Cycle of badness

Do_it_to_it
Do_it_to_it Posts: 1 Member
in Introduce Yourself
I'm a guy from Ottawa who managed to put on 20lbs over the last year. I remember last summer I had abs - well that's long gone but I'm trying to be totally commited to getting them back. I can't fit into my pants anymore and I feel horrible about myself which only makes me eat more....

I quit smoking 4 years ago so I know I have it in me to do this but it's easier to quit smoking than to keep the weight off. It's tough being patient when you want fast results.

Anyone with advice?

Replies

  • SaffronFlower28
    SaffronFlower28 Posts: 5 Member
    Hi there! I myself am struggling to find motivation (and pants that fit lol) Inside my head i'm very motivated but it doesn't seem to be translating into action! I am going to give you the advice i'm giving myself atm, Set realistic goals and stick to them! Be patient for results, and do your best to make healthy choices. Here's to both of us finding that drive to better ourselves! Cheers!

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