What do you anchor it to?

cjohn2278
cjohn2278 Posts: 65 Member
in Fitness and Exercise
I have a silly question...when using a resistance band and the instructions say to "anchor" at eye level, waist level, and so on...what the heck do you anshor it to so that it doesn't come at you?! I know if it is to be anchored above the head you can anchor it in a door...but what about the other levels...any suggestions? I can not think of what I could use!

Thanks!!

CJ

Replies

  • ninerbuff
    ninerbuff Posts: 48,992 Member
    Sit on the floor and use a chair or even a stairway rail for eye level and waist level.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Trechechus
    Trechechus Posts: 2,819 Member
    the legs of your bed, a chair, the cat tree...
  • ashleyinthecold
    ashleyinthecold Posts: 89 Member
    the legs of your bed, a chair, the cat tree...

    I really thought you said, "a cat, a tree.." Hahaha. Been looking at my screen too long today!
  • cjohn2278
    cjohn2278 Posts: 65 Member
    Thanks guys...I will try out these ideas!!!!

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