Excercise that will build muscle tone

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Tashymondo
Tashymondo Posts: 1
in Fitness and Exercise
Has and one got any suggestions for excersies that build muscle tone. Pin pointing tummy, back, love handles, arms and inner thighs. Thanks in advance.

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  • Serah87
    Serah87 Posts: 5,481 Member
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    weight lifting :bigsmile:
  • kirstyfairhead
    kirstyfairhead Posts: 220 Member
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    Yep, weightlifting!!

    You can't really pinpoint love-handles, the only way you'll lose those is through losing body fat but a good all-over weight lifting program will cover all those other areas nicely.
  • jimmmer
    jimmmer Posts: 3,515 Member
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    Has and one got any suggestions for excersies that build muscle tone. Pin pointing tummy, back, love handles, arms and inner thighs. Thanks in advance.

    Squats, Deadlifts, Bench, OHP.....

    1) Get on a non-retarded beginners compound lifting routine (SS, SL 5x5, All Pro, NROL, etc)
    2) get enough protein,
    3) sustain a moderate calorie deficit,
    4) apply yourself consistently,
    5) be patient - results take time

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