MFP Biking Challenge July 6

I had a great ride this morning alone. It was short, only 9 miles , but it was fun to see what the ol' body would do after a longish ride yesterday. To my absolute astonishment - I was fine, perhaps a little faster. I also felt good because after a couple of weeks of leveling off, I am down 2 more pounds. (the crowd goes wild!) The good news is that I don't have anyone at the house to sabotage my calorie intake this week because they are all away on a mission trip in MS. So I am cooking for myself and eating pretty healthy so far. Thank you all for your wonderful encouragement and shore for keeping the thread going!
You guys are the best!