Hamburger Buns or Similar

Depends on what you mean by "best". Best = lowest cals, highest fibre, lowest carbs, highest protein? I like Healthy Life Whole Wheat buns cos they have 0g fat, 4g fibre and 4g protein.

My metabolism interprets all breads as huge calorie counters, no matter what the actual calorie. I bought Paleo Bread (online - had it shipped to Florida from the West Coast) because it only has 60 calories per slice. Two slices (like for a sandwich equal 120 calories), then butter and something in the sandwich! Yikes. I have totally given up on bread. If I order a Subway Sandwich or a Hamburger, I just eat the fillings, take the buns/bread home for the dog. Yesterday, I had two salads, one came with three TINY biscuits which amounted to 330 calories. Although I stuck to my 1200 daily calorie consumption (and exercise) I still GAINED THREE POUNDS in one day.

And of course, I love bread and buns and biscuits and miss them terribly. Isn't that always the way. Could care less about desserts - no temptation there. The temptations are only for what you love.

My metabolism interprets all breads as huge calorie counters, no matter what the actual calorie. I bought Paleo Bread (online - had it shipped to Florida from the West Coast) because it only has 60 calories per slice. Two slices (like for a sandwich equal 120 calories), then butter and something in the sandwich! Yikes. I have totally given up on bread. If I order a Subway Sandwich or a Hamburger, I just eat the fillings, take the buns/bread home for the dog. Yesterday, I had two salads, one came with three TINY biscuits which amounted to 330 calories. Although I stuck to my 1200 daily calorie consumption (and exercise) I still GAINED THREE POUNDS in one day.

And of course, I love bread and buns and biscuits and miss them terribly. Isn't that always the way. Could care less about desserts - no temptation there. The temptations are only for what you love.

I assure you that you did not gain 3lbs of fat in one day. What you gained is water weight.

I prefer pretzel buns myself.

Hamburger Buns @ Fuddruckers are my personal favorite. Sometimes I'll just go there to buy some and make some Chicken Parmesan Sandwiches with.