is it possible to get rid of a big belly and make it flat?

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  • ranganayakee
    ranganayakee Posts: 67 Member
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    Don't listen to them!

    Starting, about 4 months after my youngest, and 205ish
    60bd205e2874a813b5dbff57e0c0bfd81408569.jpg

    This past Sunday, tail end of my recent bulk
    e5da3e79fac19d996552f67e67f465ff1408569.jpg
    ce602eb06e9e83f795dba91415cd77cb1408569.jpg

    Oh my!! I haven't seen the first snap of yours!! (Jaw still dropped)
  • guessrs
    guessrs Posts: 358 Member
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    Yes. I had a big belly all my life until the past 6 months.
  • jbolarinho88
    jbolarinho88 Posts: 21
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    Yes. I had a big belly all my life until the past 6 months.

    are there specific foods and exercises that you've done?

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