We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Not tired after gym

2»

Replies

  • astronomicals
    astronomicals Posts: 1,537 Member
    You're probably better conditioned and just because you werent lifting doesnt mean you didnt gain strength.... at a novice stage you make a lot of progress.. if thats you, thats my answer.... you may want to increase the weights if you have a lot more to offer than what your lifting demands....

    perhaps do a "test day" and re access your 1RMs (pick something around ~75% of your estimated 1rm and see how many u can do... enter in a 1RM calculator and get your numbers)... then use those figures to do whatever program you choose
This discussion has been closed.

Categories