Whey Protein spikes the insulin higher than a mars bar

Lichent
Lichent Posts: 157 Member
in Health and Weight Loss
Check the insulin index on the Wiki


Whey protein and milk spike up your insulin levels, they spike higher than carbs like whole wheat bread this of coarse eventually leads to insulin resistance and that is diabetes

http://www.youtube.com/watch?v=ZbnshVO4PRM

starts at 37:00 to 50:00 on the tape

It is not the glucose glycemic index it is the insulin index check it out
http://en.wikipedia.org/wiki/Insulin_index

Replies

  • Achrya
    Achrya Posts: 16,913 Member
    I've missed you.
  • Lichent
    Lichent Posts: 157 Member
    my buddy and I have been busy as bees this last few weeks but we like to keep ourselves updated with the latest changes in diets.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    :noway:
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    Ohai!
  • Cadori
    Cadori Posts: 4,810 Member
    I don't want to be telling tales out of school, buuuuut...I totally saw Buddy drinking a glass of milk the other day.

    Sorry. :/
  • jonnythan
    jonnythan Posts: 10,161 Member
    Oh-noes-everybody-panic.gif
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    Yes! Da Buddies! TGIF!!
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    I don't want to be telling tales out of school, buuuuut...I totally saw Buddy drinking a glass of milk the other day.

    Sorry. :/
    Buddy-the-Elf-2.jpeg
  • Achrya
    Achrya Posts: 16,913 Member
    Oh-noes-everybody-panic.gif

    fine-art-diabeetus-11614.jpg


    I had this waiting, I just did't want to be the first person to post an image.
  • stumblinthrulife
    stumblinthrulife Posts: 2,558 Member
    This is awesome news!

    I was concerned that I wasn't getting maximum creatine uptake when taking it with my whey protein in the morning instead of a dextrose based drink. Thanks Lichent, you're the best!
  • hookilau
    hookilau Posts: 3,134 Member
    original.gif
  • jonnythan
    jonnythan Posts: 10,161 Member
    fine-art-diabeetus-11614.jpg


    I had this waiting, I just did't want to be the first person to post an image.

    Oh god that made me laugh.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Check the insulin index on the Wiki


    Whey protein and milk spike up your insulin levels, they spike higher than carbs like whole wheat bread this of coarse eventually leads to insulin resistance and that is diabetes

    http://www.youtube.com/watch?v=ZbnshVO4PRM

    starts at 37:00 to 50:00 on the tape

    It is not the glucose glycemic index it is the insulin index check it out
    http://en.wikipedia.org/wiki/Insulin_index

    Of course it does which is why I only eat mars bars. I would not want to get diebeetus.
  • billsica
    billsica Posts: 4,741 Member
    Are you suggesting to eat a mars bar before a whey shake? so my index doesn't spike, put jump up more gradually?
  • tageekly
    tageekly Posts: 3,755 Member
    Are you suggesting to eat a mars bar before a whey shake? so my index doesn't spike, put jump up more gradually?

    This is a good plan. I'll buy your book sir.
  • billsica
    billsica Posts: 4,741 Member
    Are you suggesting to eat a mars bar before a whey shake? so my index doesn't spike, put jump up more gradually?

    This is a good plan. I'll buy your book sir.

    Thanks for reading

    51loWdmrXCL.jpg
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    fine-art-diabeetus-11614.jpg


    I had this waiting, I just did't want to be the first person to post an image.

    Oh god that made me laugh.

    I am crying
  • hookilau
    hookilau Posts: 3,134 Member
    this of coarse eventually leads to insulin resistance and that is diabetes

    wait...Insulin Resistance & Diabetes are 2 different things
    tumblr_mqawgsh5Sg1rg5ymao1_500.gif
  • bellesouth18
    bellesouth18 Posts: 1,071 Member

    fine-art-diabeetus-11614.jpg


    I had this waiting, I just did't want to be the first person to post an image.

    Is it just me, or does anyone else see a man's face, sporting a white mustache, in this picture? Or did I miss the point entirely of the picture. I missed it with the OP. Sorry OP.
  • oiseau17
    oiseau17 Posts: 142 Member

    fine-art-diabeetus-11614.jpg


    I had this waiting, I just did't want to be the first person to post an image.

    Is it just me, or does anyone else see a man's face, sporting a white mustache, in this picture? Or did I miss the point entirely of the picture. I missed it with the OP. Sorry OP.

    ;) That's exactly what you're supposed to see. A subliminal Wilford Brimley telling you all about "Diabeetus."
  • Achrya
    Achrya Posts: 16,913 Member

    fine-art-diabeetus-11614.jpg


    I had this waiting, I just did't want to be the first person to post an image.

    Is it just me, or does anyone else see a man's face, sporting a white mustache, in this picture? Or did I miss the point entirely of the picture. I missed it with the OP. Sorry OP.

    Indeed.
  • yarwell
    yarwell Posts: 10,477 Member
    Whey protein and milk spike up your insulin levels, they spike higher than carbs like whole wheat bread this of coarse eventually leads to insulin resistance and that is diabetes

    I seem to remember the blood glucose stays the same though, the the insulin effect is cancelled out by glucagon ?

    Whereas carbs elevate the blood sugar as well and are then shuttled off to be used or stored by the insulin response.

    3b70992019e16a8c06fd4dcb283af279.jpg
  • sloth3toes
    sloth3toes Posts: 2,212 Member
    my buddy and I have been busy as bees this last few weeks but we like to keep ourselves updated with the latest changes in diets.

    I've missed you.

    I had to search for 'Lichent' to find this latest thread. I'm afraid I might be missing others. Could I make a special request that when you come across a 'Lichent' thread, you reply with his name in the thread? Maybe I'd have better luck by searching for 'buddy.'

    Nope.... too many 'buddies' here.

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