Whey Protein spikes the insulin higher than a mars bar
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Lichent
Posts: 157 Member
Check the insulin index on the Wiki
Whey protein and milk spike up your insulin levels, they spike higher than carbs like whole wheat bread this of coarse eventually leads to insulin resistance and that is diabetes
http://www.youtube.com/watch?v=ZbnshVO4PRM
starts at 37:00 to 50:00 on the tape
It is not the glucose glycemic index it is the insulin index check it out
http://en.wikipedia.org/wiki/Insulin_index
Whey protein and milk spike up your insulin levels, they spike higher than carbs like whole wheat bread this of coarse eventually leads to insulin resistance and that is diabetes
http://www.youtube.com/watch?v=ZbnshVO4PRM
starts at 37:00 to 50:00 on the tape
It is not the glucose glycemic index it is the insulin index check it out
http://en.wikipedia.org/wiki/Insulin_index
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Replies
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I've missed you.0
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my buddy and I have been busy as bees this last few weeks but we like to keep ourselves updated with the latest changes in diets.0
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:noway:0
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Ohai!0
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I don't want to be telling tales out of school, buuuuut...I totally saw Buddy drinking a glass of milk the other day.
Sorry.0 -
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Yes! Da Buddies! TGIF!!0
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I don't want to be telling tales out of school, buuuuut...I totally saw Buddy drinking a glass of milk the other day.
Sorry.0 -
I had this waiting, I just did't want to be the first person to post an image.0 -
This is awesome news!
I was concerned that I wasn't getting maximum creatine uptake when taking it with my whey protein in the morning instead of a dextrose based drink. Thanks Lichent, you're the best!0 -
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I had this waiting, I just did't want to be the first person to post an image.
Oh god that made me laugh.0 -
Check the insulin index on the Wiki
Whey protein and milk spike up your insulin levels, they spike higher than carbs like whole wheat bread this of coarse eventually leads to insulin resistance and that is diabetes
http://www.youtube.com/watch?v=ZbnshVO4PRM
starts at 37:00 to 50:00 on the tape
It is not the glucose glycemic index it is the insulin index check it out
http://en.wikipedia.org/wiki/Insulin_index
Of course it does which is why I only eat mars bars. I would not want to get diebeetus.0 -
Are you suggesting to eat a mars bar before a whey shake? so my index doesn't spike, put jump up more gradually?0
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Are you suggesting to eat a mars bar before a whey shake? so my index doesn't spike, put jump up more gradually?
This is a good plan. I'll buy your book sir.0 -
Are you suggesting to eat a mars bar before a whey shake? so my index doesn't spike, put jump up more gradually?
This is a good plan. I'll buy your book sir.
Thanks for reading
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I had this waiting, I just did't want to be the first person to post an image.
Oh god that made me laugh.
I am crying0 -
this of coarse eventually leads to insulin resistance and that is diabetes
wait...Insulin Resistance & Diabetes are 2 different things
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I had this waiting, I just did't want to be the first person to post an image.
Is it just me, or does anyone else see a man's face, sporting a white mustache, in this picture? Or did I miss the point entirely of the picture. I missed it with the OP. Sorry OP.0 -
I had this waiting, I just did't want to be the first person to post an image.
Is it just me, or does anyone else see a man's face, sporting a white mustache, in this picture? Or did I miss the point entirely of the picture. I missed it with the OP. Sorry OP.
That's exactly what you're supposed to see. A subliminal Wilford Brimley telling you all about "Diabeetus."0
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