Women's lifting Club

aprilgicker
aprilgicker Posts: 395 Member
edited September 22 in Fitness and Exercise
After, looking around the site I have not seen a group of women lifters.
I would like to get one together. It would be only women but men can feel free to give accurate advise to some of use newbies to the sport.

I have come across several ladies who are already competition ready. And there are several of us who wish to be Buff in the Buff.
We could use the mix of ladies to give advice and keep the motivation going. I am on this site so much logging in to record everything. It would be nice to have a blog to go to instead of surfing for motivation. It takes to long.
I am a little over a month in to my weight loss program. And have decided to go more towards the lifting side. Don't get me wrong I would like to be able to run, but I think if I can run a 5K in a decent time I would be very happy with that. I came across a trimming program in "Muscle Fitness" and I knew how to do all of the moves, some starting Monday I will be following the fitness part while modifying the food to be more female friendly.

I will start with my info, my measurements will be updated in a couple of weeks and do not currently reflect were I am at now.

33yrs old
5'8"
194lbs
37.9% BF
GW 145lbs
vanity 135lbs
Weight loss start date 9/9/10
current program, Ripped in 12 Weeks, listed in the "Muscle & Fitness," oct 2010
No supplements

I hope lots enjoy the topic started. This is my motivation.

Replies

  • glfprncs2
    glfprncs2 Posts: 625 Member
    I've been lifting 3 days/week for the past year and a half, not necessarily because I want to be 'buff,' but because I know that adding lean muscle mass is the BEST way to lose weight and maintain weight loss in the long run.

    I've gone from 203 lbs (April 2009) to my current of 173ish by utilizing home fitness programs such as P90X and ChaLean Extreme. As I said, I strength train 3 days/week with abs, and then do cardio for 45-60 minutes the other 3 days. I utilize dumbbells anywhere from 10 lbs. (for smaller muscle groups like triceps and posterior delts) to 35 pounds in each hand for lunges and squats.I also have 3 dogs, so they get walked for 45-60 minutes 6 days per week.

    I've dropped my body fat % from 44% to 29%...and am about 8 lbs. from my original goal weight of 165, though my vanity weight would be 150. I'm 5'9".
  • AnAbsoluteDiva
    AnAbsoluteDiva Posts: 166 Member
    I also like lifting, very much.

    Ten years ago, I was at my absolute best and didn't know how to appreciate it.

    Work took over and the rest is history.

    My goal for October was to get into the gym three times a week which I've been able to stick with thus far. I'll add a little more in November, more in December, etc., and add layers of goals to my training.

    I haven't had my body fat measured but I can post the other stats. I like your reference to Buff in the Buff and think that would be an excellent name to call ourselves. What say you?

    Current Weight: 148.8 pounds
    Height: 5'6"
    Frame: (based on the "wrist test") Small
    Goal Weight: 119 pounds
    Date Started: October 3, 2010
    Hardest Obstacle: Giving up wine
    Greatest Blessing: A six-pack and no love of sweets
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    Bumping to follow. I don't have a gym membership and my fitness activities vary (running, zumba, swimming, and Jillian's DVD's). Jillian's are about the extent of my "strength training" so far, but I'm open to making improvements.

    A group like this might provide the extra support, education and encouragement that I need. Thanks for starting the topic.
  • edorice
    edorice Posts: 4,519 Member
    I can pretty much say I'm a lifter. That is what I've enjoyed doing for years. I'm currently doing P90X as a hybrid with the Insanity workout. I've been lifting since high school and absolutely love it.
  • abcollins1355
    abcollins1355 Posts: 22
    I'm a lifter for sure! Actually trying to get competition ready for the spring. I have a lot i need to build up though.

    If anyone needs help, just ask, I am here.

    Right now I am on a 4 day split for lifting
    Back/Triceps
    Chest/Biceps
    Shoulers/traps
    Legs

    Plus cardo 30 mins a day (unless I have a class to teach in which i dont do extra cardio that day)

    Height: 4'10
    Weight: 115
    BF" 22-24%
    Overall goal is 125 @17% BF
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Great work ladies. IMO www.http://stronglifts.com/ or www.http://startingstrength.com/ are great beginners programs. Full body workouts done 3 times a week. Focus on the compounds and do isolation exercises where required.
  • becomingsara
    becomingsara Posts: 205
    I want in. I am an UBER beginner and know it is in my future to strive for the true strength in my body. I would love to glean from your wisdom and am excited to be able to 'partner' with those who may have been in my shoes and changed their life.
  • aprilgicker
    aprilgicker Posts: 395 Member
    Great to hear from the ladies out there. I think I will name the group " The Buff in the Buff Club"
    I can't wait to see how we get things rocked out. I will post some info a few times a week about any information that is gleaned from everywhere.
    I would like to do a before and after once a month. And maybe we can post any competitions that will be going on.

    I would love to see us have a group of specialists in our club. We need Trainers, Nutritionist, competitors, I would love it if we got a few ladies that have made pro lives of there fitness.
    Remember "The Buff in Buff Club"
  • mmtiernan
    mmtiernan Posts: 702 Member
    Count me in too! I lifted in college (dated a bodybuilder and he got me hooked) but life happened and I stopped. Now I'm back to it using the home-based ChaLEAN program and am finally regaining my former athletic build - it feels good to be strong again!
  • mizfit
    mizfit Posts: 118
    Great work ladies. IMO www.http://stronglifts.com/ or www.http://startingstrength.com/ are great beginners programs. Full body workouts done 3 times a week. Focus on the compounds and do isolation exercises where required.

    Thanks for posting this I will check it out. I don't know a lot about weight training but I know I need to incorporate strength training and I'm hoping to join a gym by next month.
  • mizfit
    mizfit Posts: 118
    I'm a lifter for sure! Actually trying to get competition ready for the spring. I have a lot i need to build up though.

    If anyone needs help, just ask, I am here.

    Right now I am on a 4 day split for lifting
    Back/Triceps
    Chest/Biceps
    Shoulers/traps
    Legs

    Plus cardo 30 mins a day (unless I have a class to teach in which i dont do extra cardio that day)

    Height: 4'10
    Weight: 115
    BF" 22-24%
    Overall goal is 125 @17% BF


    Hi abcollins 1355

    I've basically been sticking with cardio but I know I need to incorporate weights. I am hoping to start back at the gym next month and want to work on upper body strength, strengthening my back, core and toning my legs and calves. Any advice on how to go about this properly since I'm a beginner (avoided the weight area in the gym since I had no idea what I was doing) would be greatly appreciated.
  • becomingsara
    becomingsara Posts: 205
    GOOD site...especially for beginners and for those of us who may tend to OVERTRAIN and injure ourselves in the beginning and start THAT vicious cycle... http://www.bodyrecomposition.com/
  • JoyousMaximus
    JoyousMaximus Posts: 9,285 Member
    Hey! I love this idea. Lately, I have been focusing on running because I was training for a 5k. but now I would like to get back to doing ChaLean. Losing weight is great but I don't want to be a skinney girl. Muscle is far sexier.
  • AEROBICVIC
    AEROBICVIC Posts: 159 Member
    count me in! i've been training heavy for the last 6 years and compete in powerlifting ( bench press ) competitions. married to a world champion bench press athlete and a mom to a 13 yr old power lifter, lifting is my (our) life. i have changed directions and training for figure competitions (body building) so my dieting is more important than anything now. we sold our gym in july, took a few months off training and now I finally have TIME to focus on me! my guys have given me the ok to focus on my training completely and support me 100%. i have some wt to drop and will get with a prof body builder for training/nutrition soon. at age 42, the weight loss is more of a challenge but with the ability to focus on what i need to do should be the right combo i've been searching for. so, let's get this club rockin and motivate each other to build strong beautiful bodies!
  • SarahNicole317
    SarahNicole317 Posts: 302 Member
    So refreshing...

    Keep in mind that if you want to put on quality lean mass you need to be spot on with your nutrition if you don't want to add unwanted fat mass in the process. Keep it clean ladies, keep it clean!
  • becomingsara
    becomingsara Posts: 205
    My first real conundrum...while trying to lose the extra fat on my body, should I focus on cardio mainly and then do a seperate session of split training on the weights?

    Also, could I do weights in the morning, and cardio in the evening? I don't want the cardio to "eat up" any muscle I may be trying to build...advice???
    Also, should I start a different thread next time with Buff in the Buff as the heading line?
    Thoughts???
    Thanks
    ~ Sara
  • kdiamond
    kdiamond Posts: 3,329 Member
    I recommend that book "New Rules of Lifting for Women" for beginners and more intermediate lifters. It is a great program.

    Also, Crossfit is a wonderful way to get in shape doing a mix of cardio/weight lifting/calestetics - its a bit expensive but I am loving it!
  • edorice
    edorice Posts: 4,519 Member
    My first real conundrum...while trying to lose the extra fat on my body, should I focus on cardio mainly and then do a seperate session of split training on the weights?

    Also, could I do weights in the morning, and cardio in the evening? I don't want the cardio to "eat up" any muscle I may be trying to build...advice???
    Also, should I start a different thread next time with Buff in the Buff as the heading line?
    Thoughts???
    Thanks
    ~ Sara

    I attack my fat best when i get in double workouts. Some mornings i do P90X weights and have a lunchtime run on the treadmill. Your muscle won't get eaten up as long as your eating enough. Check you basal metabolic rate to see how many calories you need each day for just sitting around. I recommend increasing protein intake. I drink BSN Lean Dessert for high protein ratio.
  • woowoo927
    woowoo927 Posts: 3
    I AM 37 YEARS OLD, 5'4 AND 154 POUNDS. THOUGH I DO FEEL PHYSICALLY FIT AND STRONG, I WOULD LIKE TO BE MORE LEAN. ESPECIALLY ACROSS MY BACK, AROUND THE BRA STRAP AND THE BUTT AND THIGH AREA. MY BODY FAT IS AT 25% RIGHT NOW. AIMING FOR 20%-22%. HOW SHOULD I SCHEDULE MY CARDIO VS. WEIGHT TRAINING TO SHED THE EXTRA LAYERS BUT ALSO PRESERVE MY MUSCLE MASS? HELP, ANYONE!
  • natural8016
    natural8016 Posts: 16
    Yes, I like the idea of Buff in the Buff Club. I myself want to rid myself of this unwanted thick layer ..... it's just dragging me down and zapping my self confidence. I am not a expert, but I know I love strength training and how it makes me feel strong and empowered! I have just started Chalean Extreme. I hope to learn here!
  • k8ieP
    k8ieP Posts: 54
    Hi all,

    I would like to join too. I have learned a lot on this site and wanted to pas it on to you all.
    Check out this thread http://www.myfitnesspal.com/topics/show/113609-relatively-light-people-trying-to-get-leaner
    and this blog http://www.myfitnesspal.com/blog/stroutman81/view/resistance-training-foundation-19725

    My impression is that you do need to actually lift heavy weights and alternate that with cardio. I was so excited to go to the gym today and go no where near the 5 or 10lb dumbells. That is in my past.

    My info:
    5'1''
    CW: 132ish
    GW: 118ish but lean!
    cardio about 4-5 times a week for 30-60 minutes
    weight training twice a week (for now)
    yoga once a week

    Good luck! Lets get pumped!
  • aprilgicker
    aprilgicker Posts: 395 Member
    I have started the new topic under Motivation and support. Hope everyone finds it okay? Can't wait. :happy:
This discussion has been closed.

Categories