Exercise Day, good or bad

you want to go for a walk on the same day you go dancing; i think you'll be fine. i think you'll find it difficult to get the benefits of exercise if you one work out 1 day per week tho

I wouldn't say it is unhealthy but like DavPul said you are not going to get much benefit out of only exercising one day a week regardless to the fact you workout once, twice, three times in one day... Basically you will benefit more by get more days of exercise over the course of the week... Best of Luck

The only person who can truly answer that is you. You need to listen to your body and gauge how it feels the next day. If you can hardly move because your muscles are so sore - you've pushed yourself too far. If you feel ok then its fine. But it is generally recommended to get some form of exercise about 5 days a week. You need to challenge yourself and keep active.

You'll probably be more prone to little injuries than if you spread it out, so do try to warm up before each and wear the proper shoes, etc. And watch for how you feel the next day or two. Things like overuse injuries can pop up by doing a lot more than you normally do on one day. But it's fine to try it, I think. Just watch yourself

Do you have health issues that keep you from exercising more than one day a week or is it just your schedule? A short walk each day can be good for you. I have Fibromyalgia and arthritis but I still try to walk daily, even if it's just for 15-20 minutes.