Oct progress: inches lost and bodyfat % down!
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natalieyeo39
Posts: 90 Member
Hi all, I'm so excited because I just measured myself and I lost a whooping 13 and a half inches all over from Oct 1! (I measure at 13 different points) more importantly, I lost 3 inches at my waist and 2 inches in my belly!! Even my neck has shrunk by half an inch! Sadly my arms and thighs only lost about half an inch 
The positive side is that since my weight didn't move much but my measurements went down, I decided to check my body fat again. I moved from 32.9% to 30.2%! That's 2.7% lost! Woohoo!
I credit going to the gym consistently doing weights and yoga, and trying to move more. My eating has been a fluctuating all over the place, so my plans for Nov is to have 22 days of eating within my calorie limit!
What about you? How was your oct?
The positive side is that since my weight didn't move much but my measurements went down, I decided to check my body fat again. I moved from 32.9% to 30.2%! That's 2.7% lost! Woohoo!
I credit going to the gym consistently doing weights and yoga, and trying to move more. My eating has been a fluctuating all over the place, so my plans for Nov is to have 22 days of eating within my calorie limit!
What about you? How was your oct?
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Replies
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Congrats on your success so far!0
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13.5 inches of reduction is wonderful!
Keep up the good work with the weights!0 -
I started exercising from 2nd week of october only. But my October was a start for my weightloss journey I lost a kg, and my waist got down by 1 inch hips got reduced by 0.5 inches. 0
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And congrats on your loss 0
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Congratulations!!! You did a marvelous job of losing inches. Very hard to do!!! Keep up the good work!!!0
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This coming Tuesday will be 8 weeks since I recommitted to MFP and stuck with my calorie goal and consistent exercise. I'm hoping to hit 142.4ish (I started at 149.6). I have definitely noticed lots of muscle definition (I life weights) and my clothes fitting looser/better! I'll measure myself on Tuesday, though!0
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