1 year on...

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susantrigg18
susantrigg18 Posts: 49
in Success Stories
What a difference a year makes! Started to get my sh#t together 1 year ago, starting weight 297 pounds, 45 years old & very unhappy. I try to eat as little processed food as possible, not just for weight loss, but realised on the days i didn't eat processed food, i actually feel much better within myself, e.g. no bloating & much more clarity with my thought process.

Im not a big fan of exercise, so i walk daily & use weights...im eating 1400 cals before exercise & after 1 year i weigh 209 pounds, so ive lost 88 pounds. Still a work in progress, with a little way to go, but im in no hurry.

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Replies

  • beckieboomoo
    beckieboomoo Posts: 590 Member
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    wow, what a difference! great job! :)
  • losing4799
    losing4799 Posts: 83
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    I think you look amazing and I'm really happy for you. :heart:
  • happy_tartan
    happy_tartan Posts: 7 Member
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    You look great!!
    well done
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    Fantastic job! You look great!
  • happydreamy
    happydreamy Posts: 44 Member
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    Woohoo! You look fantastic!:)
  • leelo2003
    leelo2003 Posts: 30 Member
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    wow wd hope i can be as dedicated vto losing as you
  • lolsauce
    lolsauce Posts: 36 Member
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    Wow great work!!!
  • serenamaki
    serenamaki Posts: 37
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    great job. I can see happiness in your after picture!
  • Dottyb1940
    Dottyb1940 Posts: 188 Member
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    Well done you look fantastic
  • 1rainlee
    1rainlee Posts: 7
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    You look great!
  • Kxgz
    Kxgz Posts: 198 Member
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    Amazing job!!! You look like a new person and must feel wonderful!!
  • rdeco50
    rdeco50 Posts: 4 Member
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    You look great and must feel amazing!
  • Regan45
    Regan45 Posts: 191 Member
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    You look great. Very noticeable difference.
  • Mady1911
    Mady1911 Posts: 90 Member
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    You are inspiring! I'm nagging my mum to keep to her calorie intake, she's got the same start weight as you did. But she's 10 years older and falls easily of track. I always tell her to carry on. I will show her your pictures! If this ain't motivating...
  • lebaker310
    lebaker310 Posts: 164 Member
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    You look amazing!!
  • melfitnesspal13
    melfitnesspal13 Posts: 377 Member
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    Lovely loss!! congrats to you.....keep up the great work.

    :flowerforyou:
  • itzehoe
    itzehoe Posts: 614 Member
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    AMAZING - GREAT JOB!!
  • susantrigg18
    susantrigg18 Posts: 49
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    Thank you, everyone, for all the kind words, i really appreciate it :flowerforyou:

    Im a work in progress & have realised that this has to be a lifestyle change, something that is sustainable for the rest of my life.
    And just as importantly, once i committed to it, it became much easier & im now at the stage that healthy choices & portion control have become automatic. I guess its a combination of training the body and the mind.
  • annekka
    annekka Posts: 517 Member
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    You look fantastic! Congrats!
  • docklanders
    docklanders Posts: 31
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    Great job, you look amazing!

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