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Jump rope...

Maraposaunika
Maraposaunika Posts: 41 Member
edited September 2024 in Fitness and Exercise
Does anyone jump rope as part of their exercise routine? If so, do you find it effective?

Replies

  • Maraposaunika
    Maraposaunika Posts: 41 Member
    Does anyone jump rope as part of their exercise routine? If so, do you find it effective?
  • PrincessLaundry
    PrincessLaundry Posts: 2,758 Member
    I use a jump rope every once in a while if I don't have time to workout for long. It bumps my heart rate up quickly and keeps it there perfectly. I love it! Ten minutes of jumping for me can burn 100 calories. I love it!
  • dachinababe
    dachinababe Posts: 185
    yeap..I used to during the winter until my jump rope snapped in half...lol...now i rollerblade instead....itz fun to jump rope . i loved it ever since i was like 6..
  • roshong06
    roshong06 Posts: 196
    I love to jump rope, I'm not as good as I was in school, but I love it. Thanks I never thought of doing it for exercise!
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