Anyone have any low fat pizza recipes?

A really great idea for a crust is to use a whole wheat wrap and make it on that and bake it in the oven until all the 2% cheese is melted.

We use "AMY'S Pizza" buy it in freezer aisle.....we put our own veggies and turkey sausage on. One pizza[cheese] 870 cals or 1/3 only 290cals. Organic and taste great!!

A lot of times I make individual pizzas using whole wheat pitas, that way I also won't overeat if there are extra slices left over from a whole pizza. I usually use the Kraft 2% mozzarella cheese. As far as toppings go, I usually try to put a lot of veggies on it, and I also use the turkey pepperoni which is pretty good.


http://www.sparkrecipes.com/ is a great website with a lot of healthy recipes. They do have several different pizza recipes listed too.

I make the BEST PIZZAS, and have lost nearly 60 lbs eating them. I stole this recpe from www.dietfreelife.com, you can change it up a variety of ways with turkey pepperoni ect. This is how I make it and everyone who eats it can't believe how tasty it is! 1 serving size is 1 whole pita!

1 Whole Wheat Pita (I use Toufayan), 3 -4 Tablespoons of fave pasta sauce( I use Full circle organic ), 1 ounce of reduced fat, or skim Mozzarella cheese, saute veggies with garlic 1 minute( this always changes, but I like mushrooms, bell peppers, spinach(chopped fine), onions), and 2 ounces of cooked chicken, ( I dice it up and throw it in with the veggies at the last minute) and then throw it on the Pita in the order above. Bake at 375 for 20 minutes and Whalah you have a delicious dinner for 1, or you can make as many pitas as you like , no worries about portion control, it's portioned for you I hope you enjoy



Items in this meal Calories Carbs Fat Protein Fiber Sodium
Toufayan - Pita Bread - Whole Wheat, 1 Loaf 150 30 1 6 3 225
Generic - Zucchini Sauteed In Olive Oil, 0.3 cup 19 2 1 1 1 1
Generic - Sauteed Mushrooms, 2 Medium Mushrooms 8 1 0 1 0 6
Precious Mozzarella - Reduced Fat Mozzarella Cheese (New), 1 ounce 80 1 4 9 0 190
Full Circle Organic - Pasta Sauce - Roasted Garlic, 0.2 cup 20 4 0 1 1 132
Eating Right - Boneless Skinless Chicken Breast, 2 oz 65 0 2 13 0 38
Generic - Garlic Raw Clove, 1 raw clove (3g) 4 1 0 0 0 1
Tropical Traditions - Gold Label Virgin Coconut Oil, 0.5 tbsp 59 0 7 0 0 0
Total: 405 39 15 31 5 593

i eat pizza weekly! i altered it to work for me and it apparently works.

i take 3 corn tortilla and place them on my Pampered Chef stone. lightly crisp one side, and flip. crisp a bit more.
my topping vary according to what i have in the fridge:
frozen spinich
salsa
leftover baked chicken breast
raw red peper
leftover chicken sausage
fresh pineapple
and i typically use 1/4 cup of Mexican blend cheese. limit your cheese...that is were the fat comes into play.

enjoy!

My favorite, and very quick and easy pizza recipe is to take a whole wheat pita, spread pizza sauce (you can find it in the spaghetti sauce isle in a can) on top, a little low-fat mozarella cheese, and nuke it for one minute 30 seconds. Afterwards, I sprinkle garlic powder, oregano, and crushed red peppers generously and enjoy. It's tasty, fast, and easy, plus it's low calorie!

Shannon

If you like thin crust pizza, I've found using a flour tortilla works great! I use low fat cheese, saute mushrooms and onions and use turkey pepporoni....it's delicious and we have it once a week!

Try flat-outs for the crust. Very good and very filling

A really great idea for a crust is to use a whole wheat wrap and make it on that and bake it in the oven until all the 2% cheese is melted.

Those are awesome - I add stir fried veggies under the cheese. (Stir fry the veggies in a little Pam or olive oil first, so they don't make the tortilla soggy - found that one out the hard way).
It turns into a mess, but it's full of vitamins and fiber, and it's really filling that way. Use lots of garlic, sprinkle oregano on top, and extra tomatoe sauce for dipping, and it gets really messy, but really good. It has that "comfort food" feel, without all the fat and carbs.
Costco has some wraps that are high fiber, low carb, and they have 12g of protein. They are soft too - not like the tough whole wheat ones. Good stuff!

Now I'm super hungry after reading all these posts! Have you tried the Papa Murphy's Delight pizza? Its a thin crust pizza that is less calories then their regular. I hope you have Papa Murphy's in your area!