30 pounds away from my Goal but stuck.

MissHellsing
MissHellsing Posts: 133 Member
edited February 6 in Health and Weight Loss
I started my weight lost journey about two years ago and went from 270 to the 190s which is were I currently stand. I managed to crack out the 190s once but that was because I had Wisdom teeth removal and was on a liquid/soft food diet for about two weeks. It's been months I tried increasing my workouts and my eating but not too much has happened scale wise. I would like to know what others who are very close to their goal weight did to help get out this plateau.

Replies

  • MissHellsing
    MissHellsing Posts: 133 Member
    bump
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    Redo your numbers for your current weight and activity level, measure everything you eat, and continue exercising at a level that requires increased effort.
  • jimshine
    jimshine Posts: 199 Member
    I hit one around the same place (30 pounds away from the original goal). What worked for me was taking about a week (5 or so days) and eating at maintenance. Then I switched back. I gained a few pounds in the process (I am thinking it was glycogen), and they fell off quickly. I went back to where I started in about half a week and started losing again from that point on. It seems to be spottier loss now. I can go a week and lose a pound, then lose 4 the next.
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