insanity guilt
rAc_hEl
Posts: 246 Member
Yesterday was pure cardio day for insanity and i didn't do it cause i had really bad acid reflux and i would nearly spit up(tmi) but now I'm feeling guilty. Today I'm much better. So should i do pure cardio or skip to the next one and continue? Or be a day off?
0
Replies
-
Just pick up where you left off.
Acid reflux sux. Glad you're feeling better.0 -
do the pure cardio today and finish the rest of the week how every it says.. just use yesterday as your rest day
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
I'd suggest either picking up where you left off, or do the workout schedule for today, and tack the missed workout to the end of the program.
Pure cardio is a beast.0 -
Just do the workout you skipped yesterday and continue until you are back to the schedule.0
-
Eh, I've done both. One time, I just did double workouts and tacked it onto the next day along with that day's workout. Another time, I just skipped, and continued with the schedule. One day won't kill you. Just don't make a habit of it, because once you skip one, it gets easier to skip more…I've found. I'm halfway thru my second round. FInished round #1 last spring0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.1K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 419 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions