insanity guilt

rAc_hEl
rAc_hEl Posts: 246 Member
in Fitness and Exercise
Yesterday was pure cardio day for insanity and i didn't do it cause i had really bad acid reflux and i would nearly spit up(tmi) but now I'm feeling guilty. Today I'm much better. So should i do pure cardio or skip to the next one and continue? Or be a day off?

Replies

  • tonybalony01
    tonybalony01 Posts: 613 Member
    Just pick up where you left off.
    Acid reflux sux. Glad you're feeling better.
  • kbolton322
    kbolton322 Posts: 358 Member
    do the pure cardio today and finish the rest of the week how every it says.. just use yesterday as your rest day

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  • Devasation
    Devasation Posts: 145 Member
    I'd suggest either picking up where you left off, or do the workout schedule for today, and tack the missed workout to the end of the program.

    Pure cardio is a beast.
  • rolemodel69
    rolemodel69 Posts: 365
    Just do the workout you skipped yesterday and continue until you are back to the schedule.
  • OMG_Twinkies
    OMG_Twinkies Posts: 215 Member
    Eh, I've done both. One time, I just did double workouts and tacked it onto the next day along with that day's workout. Another time, I just skipped, and continued with the schedule. One day won't kill you. Just don't make a habit of it, because once you skip one, it gets easier to skip more…I've found. I'm halfway thru my second round. FInished round #1 last spring :)

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