Insanity - 1st day!! 28th Oct
Replies
-
I started the fit test yesterday!0
-
Hey! I am a day off but I started today, I was waiting for the DVD set to come in the mail. For someone who works out regularly I must say the fit test wasn't as easy as I thought it would be and those power jumps were probably the most challenging for me but I made it through it. How was your first day?0
-
Hey, this is actually my 2nd week of insanity and I'd like to follow along. The first week was challenging and I was sore but totally enjoyed it. This week I'm a bit more comfortable as I'm familiar with the workouts ... Still leaves me in a sweaty mess each time.
Let's motivate each other to complete this program.0 -
So I just finished Day 2 and a shower to clean up after the sweaty mess I was in. The stretching part made me notice how much my balance was off Especially the lunges to the side with your arms outstretched in front of you... Anyway, trio warmup was fine. Then the actual exercises started and those kicked my out-of-shape butt! I had my trusty Polar FT4 HRM on and I had to rest multiple times when going within a handful of bpm's within my max heart rate of 189. Regardless, I trudged through as I could with my eye routinely checking the countdown clock. In and outs and ski abs oh my... Burned 800 calories though, so that's awesome! Tomorrow's goal: complete day 3. Baby steps for me to get further than week 2 this time! Sorry for the long post, but I think a forum like this will help me Happy training!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions