Starting a fresh!

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ellycotton
ellycotton Posts: 29 Member
in Introduce Yourself
havent been good these last couple of weeks, just been way to hetic! plus i need new friends to help me out! so please add me and push me into gear !! :)

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  • larryp713
    larryp713 Posts: 5 Member
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    Good luck, Elly. I am restarting after a couple of years. It is so easy to fall itnto a funk. Set daily goals, even small ones, and build on little victories.
  • superjim1985
    superjim1985 Posts: 5
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    It's always a bit of a downer if you have a little bad spell, but I find that you feel a lot better after the first day of eating well again or even after a good exercise session (endorphins are the best cure for feeling a bit rubbish about yourself).

    Best of luck!
  • ellycotton
    ellycotton Posts: 29 Member
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    thanks for all thats adds lovelys! x

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