where to start???

liv0512 · October 2013

Okay well here I am!! I love this site so not knocking it but now I have signed up I am not really sure where to start and how to achieve my goal. If anyone has any tips please let me know.

I want to lose 30kgs so will need alot of motivation.

Olivia

oldfashchic · October 2013

I am new to this place also!

After a week of trial and error tomorrow is going to be the day I finally start.

What is your work out routine?

liv0512 · October 2013

I have started walking from home to my local beach 5 min drive it took me an hour to walk there I was so slow. I will try to walk every morning. I felt really good from it. I also have hand weights and bike at home which will do 2 times a week.

drop_it_like_a_squat · October 2013

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Those are some great reads to get you started.

melaniecheeks · October 2013

Keep your diary as faithfully as you can for at least a week - then analyse it and see where you could make changes.

Take measurements and photos NOW.

Diet is more important than exercise, so get that right first.

Put your scales away.

pro1989 · October 2013

This app is a great tool but you need more than this and some of our advices to lose 30 kg permanently.

If you would read only one book, please do so by reading "Burn the fat, Feed the muscle" by Tom Venuto.

Here is a link for a pdf copy of it:

http://2alamen.files.wordpress.com/2008/10/burn-the-fat-feed-the-muscle-tom-venuto.pdf

Good luck.

drop_it_like_a_squat · October 2013

This app is a great tool but you need more than this and some of our advices to lose 30 kg permanently.

If you would read only one book, please do so by reading "Burn the fat, Feed the muscle" by Tom Venuto.

Here is a link for a pdf copy of it:

http://2alamen.files.wordpress.com/2008/10/burn-the-fat-feed-the-muscle-tom-venuto.pdf

Good luck.

Only read a couple of parts but my bro science alert went off ("For now, let it suffice to say that the body
interprets missed meals as starvation. Let’s suppose you eat lunch at 12:00 noon and
dinner at 7:00 pm. If you skip breakfast the next day, that’s 17 hours without food. This
sends an unmistakable signal to your body that you are starving, even if your lunch and
dinner are large meals.")

Rai007 · October 2013

30 kg was my aim tooooo.
now it is 20 kg
i would strongly suggest c25k here. U will love it.
it is a program that teaches you jogging.
best of luck.
u can also join this group

http://www.myfitnesspal.com/forums/show/51408-2-5-pound-a-week-25-pound-christmas-challenge
http://www.myfitnesspal.com/forums/show/47-couch-to-5k-running-program-c25k-

where to start???

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