Will I lose weight and get toned?

IsobelSilver
IsobelSilver Posts: 1
edited February 6 in Health and Weight Loss
I want to lose 8 to 10 pounds and get toned, and I started doing the 30 day shred and blogilates calendars. Will it work? Has anybody try them and seen results?
I'm 144 and I want to be 136/134, I do those workouts 6 days a week, and eat started eating healthier (no sugar, practically no salt, the only thing I only cut in portions and didn't stop eating was rice and pasta (I've heard they are bad if your losing weigh, but i like them too much to stop))

Replies

  • Rosannajo88
    Rosannajo88 Posts: 212 Member
    There's only one way to find out if it will work for you....


    JUST DO IT!

    *This reply was brought to you by a popular sports brand*
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    You may not lose scale weight, but you may (or may not) lose inches.

    If you do a search here, there are plenty of threads with 30 Day Shred (30DS) results.

    Make sure you're eating to fuel yourself through these workouts.
  • daniellemm1
    daniellemm1 Posts: 465 Member
    I just finished 30DS and lost 5 lbs and I think 12 inches and I feel tighter everywhere. My biceps are especially hard right now and I'm loving it!!! Go for it!
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Weight loss is 90% diet so don't count on exercise too much for weight loss. The exercise you're doing is great for fitness and you may see a small amount of muscle definition from it but you really need to count those calories.
This discussion has been closed.

Categories