Crispy Baked Asparagus Fries

Options
JJones2083
JJones2083 Posts: 26
in Recipes
Servings: makes 2 servings

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

1 pound asparagus, trimmed
1/2 cup flour
2 eggs, lightly beaten
3/4 cup panko breadcrumbs
1/4 cup parmigiano reggiano (parmesan), grated
salt and pepper to taste

Directions
Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmensan, salt and pepper.
Place the asparagus on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 7-13 minutes.
«1

Replies

  • litoria
    litoria Posts: 239 Member
    Options
    hey that sounds brilliant...and there's asparagus in the garden now.....
    *your timing, my friend, is excellent*
  • acpgee
    acpgee Posts: 7,707 Member
    Options
    Thanks. This sounds great.
  • MzBeckie
    MzBeckie Posts: 207 Member
    Options
    Thanks for sharing this recipe! I'm definitely going to try this one
  • Pmagnanifit
    Pmagnanifit Posts: 665 Member
    Options
    Bump
  • rosettafaery
    rosettafaery Posts: 102 Member
    Options
    Sounds yummy!
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Options
    In for deliciousness
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Options
    Anyone want to post the nutritional info for a lazy mutant?
  • DiarrahW
    DiarrahW Posts: 25 Member
    Options
    bump
  • Amitysk
    Amitysk Posts: 705 Member
    Options
    Yum!
  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
    Options
    Sounds super delish!

    Did you have left over breadcrumbs/eggs/etc when you made it?
  • Cre8veLifeR
    Cre8veLifeR Posts: 1,062 Member
    Options
    This sounds delish! Thanks!
  • _crafty_
    _crafty_ Posts: 1,682 Member
    Options
    TOPIC: Crispy Baked Asparagus

    fixed it for ya

    :wink:
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
    Options
    Double post...
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
    Options
    I love asparagus!!

    But... I don't believe in "imitation" food. These aren't fried so "fries" isn't an appropriate name.

    I will probably try these as a Thanksgiving side dish. I love asparagus, but don't always know how to cook with it.

    Thanks for the recipe.
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    Options
    So it's tempura...why not just make tempura?
  • darstus
    darstus Posts: 16 Member
    Options
    bump.
  • Debbjones
    Debbjones Posts: 278 Member
    Options
    And it gets a High score (Grade A-) for nutritional value! (See below!) What a great recipe suggestion!

    Nutrition Facts
    Serving Size: 688 g (the entire recipe is one serving!)
    Amount Per Serving
    Calories: 737
    Calories from Fat: 143

    % Daily Value*
    Total Fat: 15.9g 24%
    Saturated Fat: 7.0g 35%
    Trans Fat: 0.0g
    Cholesterol: 343mg 114%
    Sodium: 350mg 15%
    Total Carbohydrates: 111.0g 37%
    Dietary Fiber: 12.7g 51%
    Sugars: 10.8g
    Protein: 41.5g
    Vitamin A 77% • Vitamin C 42%
    Calcium 40% • Iron 79%

    Nutrition Grade A-
    * Based on a 2000 calorie diet
    Nutritional Analysis

    Good points
    Low in sodium
    High in iron
    High in selenium
    High in thiamin
    High in vitamin A

    Bad points
    High in cholesterol
  • KatieWH
    KatieWH Posts: 68 Member
    Options
    bump
  • JJones2083
    JJones2083 Posts: 26
    Options
    TOPIC: Crispy Baked Asparagus

    fixed it for ya

    :wink:


    please dont fix it
  • Oh_Allie
    Oh_Allie Posts: 258 Member
    Options
    I wonder if I can get my kid to eat this if I tell him it's fries... Definitely going to try it. Thanks! :)

Categories