Bob Harper's Jumpstart to Skinny. Any experience?

Jumpstart is just like a quick start to get the fuel going. It could be anything really. Just moving more, parking further away every time you go anywhere, carry your groceries, doing something different every week to constantly shock your system (in a good way) so that it will respond and lose. Run one day, hike one day, do a cross fit routine one day, just something different. Same with food.

I only did this because, ive been at a plateau and tried a lot and for some reason my body just wasnt budging. It got frustrating and this is actually working for me. Its not a diet its a jumpstart to get you going again. Diets are silly and I dont agree with all those things out there. Its what works best for you. Organic whole foods works for me.

Jumpstart is just like a quick start to get the fuel going. It could be anything really. Just moving more, parking further away every time you go anywhere, carry your groceries, doing something different every week to constantly shock your system (in a good way) so that it will respond and lose. Run one day, hike one day, do a cross fit routine one day, just something different. Same with food.

I only did this because, ive been at a plateau and tried a lot and for some reason my body just wasnt budging. It got frustrating and this is actually working for me. Its not a diet its a jumpstart to get you going again. Diets are silly and I dont agree with all those things out there. Its what works best for you. Organic whole foods works for me.

Just to clarify, I was being snarky. I kinda have a grip on how losing weight works. I'm sorry you think you can magically jumpstart it.

Does anyone have a spreadsheet of the meals and shopping list? I find it so hard to coordinate this the way he has done it in the book. Help please anyone!!!! You can email me at georgia121@hotmail.com

google is your friend!