1 year of MFP comparison photo
neilvv
Posts: 146 Member
I'm pretty pleased with the changes that i have made over the last year.
I started out at 252 lbs in October 2012 and by June 2013 i had lost 82 lbs and weighed in at 170 lbs.
I achieved this through diet and exercise mainly cardio but in March 2013 introduced strength training.
March -June i did the Stronglifts 5x5 program (highly recommended) and since then i have been doing a 4 day split, mass building program.
I think the results speak for themselves, obviously i'm not done with this and i will continue to lift heavy weights hopefully for years to come as it's very rewarding.
Wanted to share, cheers people !
I started out at 252 lbs in October 2012 and by June 2013 i had lost 82 lbs and weighed in at 170 lbs.
I achieved this through diet and exercise mainly cardio but in March 2013 introduced strength training.
March -June i did the Stronglifts 5x5 program (highly recommended) and since then i have been doing a 4 day split, mass building program.
I think the results speak for themselves, obviously i'm not done with this and i will continue to lift heavy weights hopefully for years to come as it's very rewarding.
Wanted to share, cheers people !
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Replies
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awesome job!!0
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DAAAAAAAAAAAAAAAAMN!!!! Truely Inspirational!!! Massive change!0
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OMG - you should be proud!!
You look good.0 -
awesome job man!
such a change, keep it up! 0 -
You're "pretty pleased"? You should be f@%!ing stoked! Amazing difference!0
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Incredible difference i really dont even know where to begin. Hell i am grinning ear to ear looking at those pics.0
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Wow .. just wow.0
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Wow, congratulations - you look amazing :happy:0
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great work! hard work paid off!0
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Amazing transformation!!0
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Great results!!! Amazing progress!!!0
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Dude-that is sweet!0
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You rock!! Well done, dude!!0
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You did a great job...what a transformation!0
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so happy for u nice work0
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Good job man, that's awesome!
What did you use for the stronglifts 5x5 program? Do you have a power rack at home or do you go to a gym? I want to start something like stronglifts in the spring once I drop some more weight over the winter.0 -
Wow0
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Great results!0
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Wow!!! Congratulations! You are truly an inspiration!0
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You're awesome.0
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wow, well done Great achievement xxx0
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nice work.... thats a year well spent....0
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Phenomenal job sir.0
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Amazing!!!0
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Congratulations!!!!! You look great!!!! You've worked hard!0
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awesome, and you learned how to get a proper haircut to boot!0
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You must be so proud... You look great:drinker:0
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That is great! You look fabulous and obviously have a new outlook!0
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Holy Cow!!!!!!!!!!!!!!!! Awesome job! If you could explain, what exactly is the 5x5 weightlifting plan?0
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Amazing job!!! You look awesome, congrats on all your hard work paying off!!0
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