November Burn Challenge

asp415
asp415 Posts: 1,492 Member
in Motivation and Support
Good morning MFP or afternoon depending on your location.

November is coming up fast and with it the holidays, which as we all know are filled with food, desserts, libations, etc. So in anticipation I am going to continue the burn 3500 a week challenge group.

If you would like to join you can find the group here http://www.myfitnesspal.com/forums/show/51390-burn-3500-a-week-challenge the challenge isn’t always easy, but it certainly pushes you.

See you there.

ASP415

Replies

  • highfalutin
    highfalutin Posts: 37 Member
    I would love to join in! 3500 is a big burn. Looks like I averaged about 2000 for October. This might be the thing I need!
    Hoping I am up for the challenge!
  • asp415
    asp415 Posts: 1,492 Member
    Here is the link to the group http://www.myfitnesspal.com/groups/home/17365-november-burn-3500-a-week-challenge
  • asp415
    asp415 Posts: 1,492 Member
    I would love to join in! 3500 is a big burn. Looks like I averaged about 2000 for October. This might be the thing I need!
    Hoping I am up for the challenge!

    before this challenge I was averaging about 2-3k a week, no I am consistant & the weight loss is also more consistant. It really motivates me on days I don't want to work out

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