1 year of MFP comparison photo

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2

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  • elainemorris1982
    elainemorris1982 Posts: 104 Member
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    wow, well done Great achievement xxx
  • astronomicals
    astronomicals Posts: 1,537 Member
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    nice work.... thats a year well spent....
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Phenomenal job sir.
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    Amazing!!!
  • bunny1006
    bunny1006 Posts: 325 Member
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    Congratulations!!!!! You look great!!!! You've worked hard!
  • darkguardian419
    darkguardian419 Posts: 1,302 Member
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    awesome, and you learned how to get a proper haircut to boot!
  • Mpol2
    Mpol2 Posts: 442 Member
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    You must be so proud... You look great:drinker:
  • latenitelucy
    latenitelucy Posts: 1,314 Member
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    That is great! You look fabulous and obviously have a new outlook!
  • bartman1200
    bartman1200 Posts: 12
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    Holy Cow!!!!!!!!!!!!!!!! Awesome job! If you could explain, what exactly is the 5x5 weightlifting plan?
  • Flab2Fab27
    Flab2Fab27 Posts: 461 Member
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    Amazing job!!! You look awesome, congrats on all your hard work paying off!!
  • Hildy_J
    Hildy_J Posts: 1,050 Member
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    You look A.mazing. Your hard work has paid off. Inspirational.
  • neilvv
    neilvv Posts: 146 Member
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    Good job man, that's awesome!

    What did you use for the stronglifts 5x5 program? Do you have a power rack at home or do you go to a gym? I want to start something like stronglifts in the spring once I drop some more weight over the winter.

    I joined a Gym, best decision ever good luck but my advice is start now and still lose weight absolutely no sense in waiting !
  • neilvv
    neilvv Posts: 146 Member
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    awesome, and you learned how to get a proper haircut to boot!

    I always knew how to get a haircut but at 252 lbs the last thing that worried me was my crappy hair i had no self respect !
  • neilvv
    neilvv Posts: 146 Member
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    Holy Cow!!!!!!!!!!!!!!!! Awesome job! If you could explain, what exactly is the 5x5 weightlifting plan?

    Stonglifts 5x5 an awesome program !

    http://stronglifts.com/
  • neilvv
    neilvv Posts: 146 Member
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    Thanks a million for your amazing comments people !!!
  • theopenforum
    theopenforum Posts: 280 Member
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    congrats good sir, yeh you kinda did what I started out doing which is hitting weights after establishing cardio. But I hit weights 3 months into my weight loss and if I could do it all over again I would have started day 1. Less skin issues that way which I am sure you are finding out. In any event good sir I am proud of you and keep up the good work :)

    Cheers,

    Tof
  • PeaceHappinessBalance
    PeaceHappinessBalance Posts: 75 Member
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    Big difference and by your back alone you look 20 years younger!! lol
  • neilvv
    neilvv Posts: 146 Member
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    Big difference and by your back alone you look 20 years younger!! lol

    Thanks my has face changed a fair bit too (thank goodness)
    nejh42.png
  • _EndGame_
    _EndGame_ Posts: 770 Member
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    Looking good, man. You should be proud of yourself.
  • Denjo060
    Denjo060 Posts: 1,008
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    wow what an amazing transformation great job you look awesome

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