3rd Week of Focus T25, lost 5kgs (11lbs) so far!

BenOuGrote
BenOuGrote Posts: 1
in Introduce Yourself
Hi everyone,

I've just found myfitnesspal but have been going for two weeks on my new lifestyle already. I'm currently religiously following Shaun T and BB's Focus T25 fitness course and am half way through the Alpha round. It's only 25min each morning thereafter I play 30min squash 3 times a week in the afternoons burning an average of 2500 calories a week! I'm also following a diet albeit not a very strict one.

I hope to complete my 10 week program and lose 20kg (45lbs) in the process. It was my birthday on Saturday so I definitely over indulged...still feeling guilty :)

Give me a shout if you are also getting or have already started T25 and maybe we can start a group to keep motivated.

Replies

  • TanyaGirl76
    TanyaGirl76 Posts: 113 Member
    I am going to start in the next two weeks. I plan to get the set this weekend...but can't get started till my move is done.

    Great job!!

    How is it on your knees?
  • DeMarioG
    DeMarioG Posts: 2
    I'm on week 2 day 2 and three. I missed day two yesterday so i did it this morning. i will be doing the other one tonight so that I can stay on schedule. I've actuall lost nine pounds so far
  • rolemodel69
    rolemodel69 Posts: 365
    Finished the program a few weeks ago! Had great results!

    We have a nice group with my team. You are welcome to join us !

    https://www.facebook.com/groups/393317764079633/
  • elleloch
    elleloch Posts: 739 Member
    I have completed all three phases of T25 and I am currently on my first week of repeating gamma phase... with heavier weights! I am addicted to these workouts - LOVE THEM!

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