What is your work out schedule?

Mon - Friday up at 6am - walk the dog for 1hour (roughly 2 or 3 miles) At the weekend we head out a bit later and he gets 90mins

My evenings are like this
Mon, Thur, Sat - Cardio - 30min run, 2000m row
Wed, Fri, Sun - Strength Training
Tue - Rest Day

I sometimes do a lunch time fitness class too during the week - Step, Spin etc

I don't have a meal plan -I use the TDEE method so my daily goal is 1670 every day and as long as it fits in my calorie goal I'll eat what I fancy

I lift mon-fri at around 12:30 on a five day bro split: shoulders/back/chest/legs/arms/rest/rest

I eat breakfast on the way to work. Eat lunch about 11. Have a protein shake around 2:30-3:00. Eat dinner whenever I get home after picking up my kids. Have some kind of snack to get the rest of my calories in after the kids go to bed. Usually ice cream.

Ideally?

Mon - Lift
Tues - Run
Weds - Lift
Thurs - Run
Fri - Lift
Sat - Run
Sun - Rest

I drink coffee, no breakfast. Lunch is usually 12-1 and dinner anywhere between 6-8pm, depending on how long it takes to cook.

Almost identical but I add a protein shake after the morning workout.

Mon- 30 min lift/30 min run
Tues- 4-mile run
Wed- 30 min lift/30 min swim
Thurs- rest
Fri- 30 min lift/30 min swim
Sat- 60-90 min run
Sun- rest

I do a lot more cardio than I "should," but I enjoy it. The running is really the only thing that relieves stress for me. I eat a full bagel before my long run; the other days I tend to stick to a Greek yogurt. I used to do a protein shake (and should return to it), but I got sick on one once and it just put me off for awhile. TMI.

Here's my last full week of training before.

Monday: AM Lifting/HIIT

Tuesday: AM Lifting/HIIT; PM Run- Speed work 5-6mi

Wednesday: AM Run 6-7m easy pace; PM Nike Training Club

Thursday: AM: Lifting/HIIT; PM Run-Temp0 run 5-6 mi

Friday: Rest

Saturday: Long run 10+mi

Sunday: Run 5-6 mi easy pace

Marathon on Sunday and once I reverse taper that schedule will change.

I work Sunday, Tuesday, Thursday and Saturdays. On Tu and Th I go to the gym after work - so, I'm there by 6:30pm. On Saturday and Sunday I go around 10 am. Sunday I like to make sure I am out of there before noon so I can watch the Bears game (because a girl has her priorities, LOL). I focus on cardio since I have so much fat to lose, but I do stay and do a quick and dirty weight routine Tuesdays and Saturdays. I try to make sure I hit all the major groups - chest/back, biceps/triceps, hams/glutes/quads, abs and stabilizers/low back. Eventually I would like to expand the weights to three days a week and get more variety. But, baby steps, yo.

I'm trying to bump up my workouts from five days a week to six, so in a perfect week things will go like so:

Monday: Rest
Tuesday: lift for an hour in the evening, full body
Wednesday: gentle yoga
Thursday: full body circuit for 30 minutes in the evening
Friday: swimming for an hour during my lunch break (usually 30 minutes of intervals then 15 minutes using only legs and then 15 minutes using only arms)
Saturday: full body TRX for an hour in the late morning
Sunday: power yoga in the evening
Rinse and repeat.

I net 1800 calories a day; I don't bother to log my workouts, focusing instead on just hitting the 1800 calorie mark--I think this simplifies the process and saves me from overestimating calories burnt in a workout. I eat 50% carbs, 25% protein, and 25% fat through five meals a day: 400 calorie breakfast, 200 calorie morning snack, 400 calorie lunch, 200 calorie afternoon snack, and 600 calorie dinner.

If anyone sees room for improvement, please feel free to message me as I'm as always open to changing things up!

I wake up at 5am for work M-F so I work out in the afternoons and pretty minimal -

weights 3 days a week doing 3 sets of 8-12: bench, squat, assisted pull ups, deadlift, then either planks, leg lifts, reverse crunches, crunches, pumpkin smashers or other ab stuff.
I try to alternate squat and deadlift so I don't kill my back. Once I hit my goal weight and focus on a slow gain I'll start doing all the smaller exercises but right now I just want to maintain my strength.
My main philosophy [stolen from an MFP friend] is "Get fit in the gym, lose weight in the kitchen."

I NEVER schedule my workouts more than a few days ahead of time. My weekly schedule changes so much thanks to different evening and weekend activities/obligations that it's just easier for me to schedule that week than have a set thing. Plus, I don't feel bad if I miss a day, I just feel good when I get a day!

When I am in full swing, (am not right now since I mangled my shoulder a couple months ago)
I get up at 330am, go to work, home around 1-15.

Monday: Bench, jiu jitsu
Tuesday: Deadlifts
Wednesday: Jiu jitsu
Thursday: Overhead press
Friday: Squats
Saturday: Strongman event training
Sunday: Off

Average weight training time: 1.5 hours. Jiu Jitsu: 60 minutes.

M- Cardio 1hr.
T- Strength circuit full body 30m, cardio 30m
W- Cardio 1hr.
R- Strength circuit full body 30m, cardio 30m
F- Cardio 1hr.
SA- Strength circuit full body 30m, cardio 30m
SU- Rest

I like cardio and have a lot of time on my hands so.

Currently:
Mon: Strong Curves workout A
Tues: Strong Curves workout B
Wed: Gaelic Football
Thurs: AFL 9s
Fri: Strong Curves workout A
Sat: Strong Curves workout C
Sun: Rest

New schedule starting Monday shifting the focus to speed and power:
Mon: Sprint session
Tues: Gym 3x3 bench, squat and DL and 10 x200m row sprints
Wed: Gaelic Football and running session (longer efforts)
Thurs: AFL 9s
Fri: Gym 5x5 bench, squat and DL and 10 x200m row sprints
Sat: 30 minute run
Sun: Rest