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Fiber Gummies

Nightxer
Nightxer Posts: 25 Member
edited February 6 in Health and Weight Loss
I plan on starting to take Fiber Gummies.
The Gummies say they have 15 calories per serving.

Should i really count these in my daily calorie intake?

Replies

  • gigglesinthesun
    gigglesinthesun Posts: 860 Member
    yes, for accuracy if nothing else. It is a good habit to get into, logging everything I mean. It'll also allow you to keep an eye on your overall fiber intake.

    A lot of people don't, but if at any point you open your diary for people to have a look (maybe because something isn't working) and then people say increase your fiber intake and you say 'I am taking a supplement' they then question whether you truly log everything or whether you just think you do.
  • kristen6022
    kristen6022 Posts: 1,923 Member
    Yes. I take them because I seem to have a problem meeting my fiber allowances and it get my system out of wack. I log them only to see that I've met my fiber allowance. Mine are 10 calories for 2. I also log my calcium supplement for the same reason even if it's only 10 also.
  • Stage14
    Stage14 Posts: 1,046 Member
    I take a gimme multivitamin (also 15 calories), and I log it every day. Not just for the calories, but also so I can have an accurate count on my micronutrients.
  • cnave99
    cnave99 Posts: 63 Member
    I do. I take all gummy vitamins (omega 3, multi, and a calcium w/fiber) and they total 60 or so calories together. Mainly seeing them in my frequent breakfast foods reminds me to take them. Thats win/win. LOL!
  • Nightxer
    Nightxer Posts: 25 Member
    I am really glad i started taking the Fiber Gummies. They seem to be doing me a world of good. In the week that i have been taking them along with tracking everything i have lost 5lbs, :)
This discussion has been closed.

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