Serious about making changes

Hi myfitness pals!

Halloween is HERE and then there's Thanksgiving .. Oh goodies!

Don't wait to make a resolution until new years when you could have results by then!!

My next 70 day challenge group is starting November 11 and it's all done through Facebook so it's convenient for everybody! We all know that we need to stay motivated to keep going and this is what these challenges are all about. I get sooo excited to run these because people participating inspire me! You meet others with the same goal, the support is huge, it's all about having fun and you get a pretty good dose of suggestions in nutrition and workouts.

Let me know if you want to join me!! I currently have 5 spots left!