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440 cals......

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Fitness and Exercise
That is how much I just burnt doing Tae Bo Strength for 35 minutes.
This was my first time doing it. I always do Tae Bo Total Body Fat Blaster but it's not a challenge for me anymore. I :heart: Billy Blanks!

440 calories is the most I've burned in a single workout.. Woo~Hoo!!!!!:drinker:

~Joanna:flowerforyou:

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    That is how much I just burnt doing Tae Bo Strength for 35 minutes.
    This was my first time doing it. I always do Tae Bo Total Body Fat Blaster but it's not a challenge for me anymore. I :heart: Billy Blanks!

    440 calories is the most I've burned in a single workout.. Woo~Hoo!!!!!:drinker:

    ~Joanna:flowerforyou:
  • Fit2btied
    Fit2btied Posts: 486
    Good for you! Impressive! I only burned 322 today>:grumble: I'll do better tomorrow! Keep it up!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Thanks!
    And no dizzy spells after!! yay!!

    My goal is to do some sort of Tae Bo or Turbo Jam 3x a week... :indifferent:

    Only 322???? That's a whole lot to me! Anything over 250 is a big deal for me so you're doing FANTABULOUS!!! Keep it up!:drinker:

    ~Joanna:flowerforyou:
  • Javancub
    Javancub Posts: 181

    My goal is to do some sort of Tae Bo or Turbo Jam 3x a week... :


    I love Turbo Jam, but I dont know how much calories i'm burning using the program. I was wondering if you had an idea.
  • kimford28
    kimford28 Posts: 320
    you go girl! :bigsmile:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member

    My goal is to do some sort of Tae Bo or Turbo Jam 3x a week... :


    I love Turbo Jam, but I dont know how much calories i'm burning using the program. I was wondering if you had an idea.
    You should get a HRM but you can enter it as aerobics (hi or low.. depends on how intende the owrkout is).

    Thanks Kimbo!!:wink:
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