3rd Week of Focus T25, lost 5kgs (11lbs) so far!
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![BenOuGrote](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2ce7/b704/07cb/3713/3bcb/4fa2/a8c5/4be88a69e1980071eadd53d478766c102966.jpg)
BenOuGrote
Posts: 1
Hi everyone,
I've just found myfitnesspal but have been going for two weeks on my new lifestyle already. I'm currently religiously following Shaun T and BB's Focus T25 fitness course and am half way through the Alpha round. It's only 25min each morning thereafter I play 30min squash 3 times a week in the afternoons burning an average of 2500 calories a week! I'm also following a diet albeit not a very strict one.
I hope to complete my 10 week program and lose 20kg (45lbs) in the process. It was my birthday on Saturday so I definitely over indulged...still feeling guilty![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Give me a shout if you are also getting or have already started T25 and maybe we can start a group to keep motivated.
I've just found myfitnesspal but have been going for two weeks on my new lifestyle already. I'm currently religiously following Shaun T and BB's Focus T25 fitness course and am half way through the Alpha round. It's only 25min each morning thereafter I play 30min squash 3 times a week in the afternoons burning an average of 2500 calories a week! I'm also following a diet albeit not a very strict one.
I hope to complete my 10 week program and lose 20kg (45lbs) in the process. It was my birthday on Saturday so I definitely over indulged...still feeling guilty
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Give me a shout if you are also getting or have already started T25 and maybe we can start a group to keep motivated.
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Replies
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I am going to start in the next two weeks. I plan to get the set this weekend...but can't get started till my move is done.
Great job!!
How is it on your knees?0 -
I'm on week 2 day 2 and three. I missed day two yesterday so i did it this morning. i will be doing the other one tonight so that I can stay on schedule. I've actuall lost nine pounds so far0
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Finished the program a few weeks ago! Had great results!
We have a nice group with my team. You are welcome to join us !
https://www.facebook.com/groups/393317764079633/0 -
I have completed all three phases of T25 and I am currently on my first week of repeating gamma phase... with heavier weights! I am addicted to these workouts - LOVE THEM!0
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