Weigthlifting Excel Sheet with goal weight

succubaeangel
succubaeangel Posts: 73
in Fitness and Exercise
I've found once (but lost) this Excel sheet that calculated the working sets for 4-8 weeks depending on your current 1RM and your desired goal for the lift.

Can anyone help me? Excel template/website/anything is aprecciated. BTW I'm doing Stronglifts 5x5.

Replies

  • Safiyandi
    Safiyandi Posts: 151
    I have the one for Starting Strength - It's probably not the exact one you're thinking of but it can be pretty easily modified. You'll have to download the file since it's read-only right now on gdrive. Hopefully this link will work, if not I can send it to you~

    https://drive.google.com/file/d/0B39voZUVbj8XcXBUa01LZG9sdnc/edit?usp=sharing

    edit : also the reps at the bottom all got changed to something weird. They should all be 5 for SS/Stronglifts.
  • succubaeangel
    succubaeangel Posts: 73
    YES! It's almost the same as the one I had. I wonder if there is one like this with kg. Otherwise, I'll just convert the lb myself. Thank you.

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