What to eat to reach all your nutrition goals for the day?

I like the weight watchers string cheese.

vitamin supplements....?

you'll never reach the potassium goal because most foods don't have it listed. just the default entries for raw fruits, vegetables, nuts and meats have them. but practically nothing packaged does. Aim to get halfway there, and you're likely meeting it.

I've been going through a great stretch where I meet my calorie goals while still getting enough protein, iron and calcium. (Fiber, A and C are givens daily). And that was without anything "concentrated" or "isolated" like powders/shakes, vitamins or protein bars. Not that I'm opposed to that stuff, I'm just proud that for a while I was doing that well without them. (no, I wasn't meeting sodium... no one in the world does, from what I can tell)

If you like eating lots but still want to lose weight, you've already figured out that fruits and especially vegetables are key. If you've gotten that far, forget fiber, A and C, you're probably getting double what you need already. It's the Iron, Calcium and protein that has to be filled in.

A lean chicken breast will take you a long way with the iron and protein. Or a vegetarian replacement, as I eat. Soy milk will get you protein and calcium. If you don't like soy, a cup of almond, rice, or cow's milk will get you something like 30% of your calcium right there. With that 30% head start on calcium, it's hard to miss just from whatever else is in the rest of your diet.

Salmon, lean beef, chicken breasts, fresh spinach, broccoli, eggs, Dannon vanilla greek yogurt, raspberries, kasha cereal, skim milk...

If I eat only these things will I be set? I think I'm over thinking things. I think.