Delicious 70 calorie Starbucks-like drink

This is specifically for a pumpkin-spice coffee but you can substitute the pumpkin spice creamer for anything else to make a new flavor.

Ingredients

8 oz of NO fat milk
2 tablespoons of Pumpkin Spice Creamer
1 package of instant coffee (the single serve ones)
3 teaspoons of sugar (can substitute for Splenda, I'm sure)

Directions:

Put all ingredients in a blender and blend for 2-3 minutes. Serves 2. Be aware, it will get VERY frothy!