advice for breaking bad habits

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MinnyMermaid
MinnyMermaid Posts: 7
in Getting Started
hi there! I am new here. I am about to go to the grocery store.... I know what I have to buy and what I shouldn't buy... but I am already thinking of making alfredo sauce... ugh. Does it get any easier?

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  • hcobb33
    hcobb33 Posts: 66 Member
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    You can still have alfredo sauce. Consider looking up a recipe for a healthier version. Swaps are one of the best ways to still have the things you want, without all of the calories. The are a lot of great recipes on this site:
    http://www.skinnytaste.com/ Almost everything we've tried from there, my family loves.
  • MinnyMermaid
    MinnyMermaid Posts: 7
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    ok! cant wait to see the website!
  • kg047
    kg047 Posts: 95 Member
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    I agree with the other post. Take your time with making changes as we want this to be a lifestyle change. I always have to have a grocery list with me...and still I buy things that I should not! Do I beat myself up for it...NO!

    Everyone find there way to what works for them. There is so much info out there, but in the end you have to find what works for you and if it is sustainable.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    1) Don't do the bad thing any more.
    2) Keep not doing the bad thing.
    3) Don't do the bad thing in the future.

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