Christmas Goal...

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tsmoore925
tsmoore925 Posts: 98 Member
in Getting Started
What would be a good Christmas Goal weight loss be? I currently weigh 163, is 150 too much? Could i do more? and I want to do this the healthy way, not starving myself and actually exercising! I dont wanna set myself up for a failure either though so dont wanna set it too high but dont wanna not push myself either if that makes sense?!:smile:

Thank you!

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  • fkwilhelm
    fkwilhelm Posts: 42 Member
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    I personally do not believe in short-term goals but in long-term behavior change. My christmas goal weight loss is two pounds :-)
  • rosanna88_
    rosanna88_ Posts: 32 Member
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    1-2 pounds per week is a healthy goal…good luck!

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