Before and After Pics

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  • AddieOverhaul
    AddieOverhaul Posts: 734 Member
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    You don't even look like the same guy - great work!
  • markbel
    markbel Posts: 18 Member
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    Well done, what was your plan!
  • divainsneakers
    divainsneakers Posts: 397 Member
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    Awesome job!
  • kevin33040
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    Congratulations!
  • delvin2
    delvin2 Posts: 120 Member
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    Excellent work sir.
  • RunBrew
    RunBrew Posts: 220 Member
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    Nice work!

    How tall are you by the way?

    I'm 5'8". Currently maintaining at 145lbs
  • RunBrew
    RunBrew Posts: 220 Member
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    Well done, what was your plan!

    I started by just using MFP set to a 1lb/week loss. I didn't change one single thing about my eating habits. I just ate less food. Then I started running again.
    For example I rarely ate a bacon-ultimate-cheeseburger. I'd eat 2 peanut butter and banana sandwiches thinking they were healthy. And they are... but they're also 400 cals each. And I'd wash it down with a big glass of milk...another 200 calories. Boom. a cool thousand calorie lunch.

    I also started running, first week I ran like 8 miles total. then I increased it by about 8-10% each week, and every 4-5 weeks I'd drop it back and run about 60% of the previous week. Worked on increasing my pace. Did a little fartlek running. Mostly added mileage.
    I started doing a few sets of push-ups, pull-ups, dips, and a little time in plank after my runs. I do yoga about 1 day a week for flexibility and 'cause I like it.

    That's about it. Eat less food, run lots, do a few body-weight exercises.
  • silenthunter93
    silenthunter93 Posts: 40 Member
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    Very impressive, good job.
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