How do you log your DVD workouts?

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xTattooedDollx
xTattooedDollx Posts: 426 Member
in Fitness and Exercise
I do BL DVD's at home but im not sure how to log them. I know it's not completely accurate, but I cant afford a HRM at the moment.

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  • sprinttrack
    sprinttrack Posts: 24 Member
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    I have the same issue with P-90X. I browse the workouts that myfitnesspal offers and try to match it up the best I can: for example, calisthenics, sit ups, strength training, etc. I have found that it is pretty close to what I burn.
  • LifeJacketWaterJogger
    LifeJacketWaterJogger Posts: 231
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    I create my own workouts, I go to a calorie burn calculator and get the possible burn amount and calculate it.
  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
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    Start using hrm
  • xTattooedDollx
    xTattooedDollx Posts: 426 Member
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    Start using hrm

    As I stated, I do not currently have the funds for a HRM.

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