[23/F/5'8"]Down 80, 20 to go!

Options
sQQb5oJ.jpg?1

eSpGdHW.jpg?2

I started counting calories using this site back in November, but really started to get into it January of this year. I bought a food scale off of Amazon, dug out the measuring cups and spoons, and literally measured and logged everything I ate (and I still do!) I lost around 70lbs just by reducing calories alone. In August I began doing an hour of Taekwondo four days a week, and it has literally been the best decision I have ever made on both a mental and physical level.

Replies

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!