I am the heaviest I have ever been. What is wrong with me?!
TankGirrl
Posts: 30 Member
Seriously though! Why am I finding this SO hard? I consider myself to be of fair intelligence, why can't I put the right amounts and types of fuel into my body and do a bit of exercise.
I am tired ALL of the time. I really don't even do very much, I have 2 school age children and I work from home and to be fair my work sees me sitting still for the majority of the day to allow me to do it but still. I am 31 and I can just feel time to get back to who I was before slipping away
I am sorry for the pity party but I am feeling pretty pathetic right now and resisting the urge to eat to feel better. I know I won't feel better.
250lbs. Crap.
I am tired ALL of the time. I really don't even do very much, I have 2 school age children and I work from home and to be fair my work sees me sitting still for the majority of the day to allow me to do it but still. I am 31 and I can just feel time to get back to who I was before slipping away
I am sorry for the pity party but I am feeling pretty pathetic right now and resisting the urge to eat to feel better. I know I won't feel better.
250lbs. Crap.
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Replies
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There is nothing wrong with you TankGirl, there are millions of us who have the same problem.
Keep reminding yourself that this is not permanent situation and that you can change it.
My advice is one step at time so that you are not overwhelmed. I think the reason so many of us
try and fail is because we put much pressure on ourselves by trying to make too many changes to fast.
Good luck in reaching your goals.0 -
I can assure you losing weight has no relation to intelligence whatsoever.
What is your calorie goal? What are your stats?0 -
I feel the same way - I know weight takes time to lose - but i havent lost anything in a very long period of time . Dont give up - Everyone body is different. Logging is still important - Personally im going to change thoughts over the next month - Instead of watching calories - Im going to watch the carbs - Maybe this will help you as well. Hang in there - Remember every morning we wake up - we have a another chance to improve ourselves.0
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Get walking......... it's the easiest most enjoyable way to lose the lbs! Start with 20 mins then build up.
Log ALL your food and be honest with yourself.0 -
It is harder with young children because you cannot put them on the diet you are on. Wanting to get healthy for them is very motivating, but you have to want to do it for yourself first. First, get rid of all the bad foods that you like, but not everything that they like. The fewer bad options you have, the easier the choices to eat healthy seem to be. Working from home is very hard on a dieting plan. It's like working in a grocery store. You can only pick at what you choose to have in your office. You do not have a pantry there. The lack of face to face interactions does cause the mind to go into the "What difference does it make? Nobody sees me anyway." mode. You have to fight that.0
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Make the decision to start today. You are in the right place to do it right. Browse through the success stories, and read some excellent threads like these to get you motivated and on the right track:
How to threads:
http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
Motivational threads:
http://www.myfitnesspal.com/topics/show/1102508-mfp-fitspiration
http://www.myfitnesspal.com/topics/show/977538-halp-heavy-lifting-made-me-supah-bulky0 -
theres nothing wrong with you, if losing weight was easy no one wuld be fat!
but you tell us, what are you going to do about it?
personally, i like to have a plan... so make a plan... make a weekly menu for your food... use MFP to log EVERYTHING... even if you are over your cals for a while. Get some kitchen scales and weigh EVERYTHING you eat and drink.
set MFP to lose 1lb per week and make sure you set your activity setting correctly and eat back your exercise cals.
find some pals on here for accountablilty, and most impoatantly, believe in yourself - you can do it!0 -
Get walking......... it's the easiest most enjoyable way to lose the lbs! Start with 20 mins then build up.
Log ALL your food and be honest with yourself.
Great advice. Walk somewhere nice. It helped me a lot and then make sure you aren't eating too little or you'll end up back where you started over and over. I'm proof of that. Eat as much as you can but losing still.0 -
It is harder with young children because you cannot put them on the diet you are on. Wanting to get healthy for them is very motivating, but you have to want to do it for yourself first. First, get rid of all the bad foods that you like, but not everything that they like. The fewer bad options you have, the easier the choices to eat healthy seem to be. Working from home is very hard on a dieting plan. It's like working in a grocery store. You can only pick at what you choose to have in your office. You do not have a pantry there. The lack of face to face interactions does cause the mind to go into the "What difference does it make? Nobody sees me anyway." mode. You have to fight that.
Yes you can. You can get them to eat healthier, and they are well nourished the same way you are. It's not a diet. Teaching them NOW how to eat properly is a good thing. All OP has to do is make sure she stays within calories then. Nothing wrong with feeding the kids the same things. Not restricting their calories at all, just feeding them the good stuff.0 -
This site works if you stick to the plan, I set my profile up as sedentary, log any exercise and eat back most of my calories. I lost an average of a pound per week and with nothing more strenuous for the first 35 pounds than walking.
Good luck, you can do it0 -
You are a working mom, that is why you are tired-I know the feeling! It is very hard to make yourself a priority, but you have to do it so you can be healthy and happy. If you are healthy and happy, your children will be too.
As for diet, I try to feed my child what I will eat. That way less junk is in the house, and my daughter is eating healthier than your average kid foods. She eats salad, veggies and fruits, too.
You didn't gain the weight overnight, so can't lose it overnight. That's what I keep reminding myself! You can lose! Best wishes.0 -
Bump :flowerforyou:0
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TankGirrl, i honestly know how you feel cause i'm in the exact same boat and totally know how you're feeling. I'm 5lbs away from my highest weight and have gained just over 2stone since last christmas. Wow is it much much easier to gain than it is to lose
It really is hard and i'm struggling with the same problem but i've decided that from here on out things have got to change cause there's no way i can gain anymore so i'm forcing myself back into it. Untill i can control myself i'm only taking enough money out for bus fairs so that i'm not tempted by food places and also starting 30 Day Shred today and going to do the whole 30 Days and get back to healthy eaiting. I'm just trying to tell myself how great i'll feel by day 30 if i do this. Maybe you could start something like that to help get yoy back on track. I find that if i exercise i'm less likely to cave food wise. Good luck hun, i know how hard it is but just keep on trying, eventually that healthy eating mindset will come back0 -
It is harder with young children because you cannot put them on the diet you are on. Wanting to get healthy for them is very motivating, but you have to want to do it for yourself first. First, get rid of all the bad foods that you like, but not everything that they like. The fewer bad options you have, the easier the choices to eat healthy seem to be. Working from home is very hard on a dieting plan. It's like working in a grocery store. You can only pick at what you choose to have in your office. You do not have a pantry there. The lack of face to face interactions does cause the mind to go into the "What difference does it make? Nobody sees me anyway." mode. You have to fight that.
Yes you can. You can get them to eat healthier, and they are well nourished the same way you are. It's not a diet. Teaching them NOW how to eat properly is a good thing. All OP has to do is make sure she stays within calories then. Nothing wrong with feeding the kids the same things. Not restricting their calories at all, just feeding them the good stuff.
We all eat the same in our house and my youngest is 3. My 9 year old loves watching me cook and asks lots of questions about what I'm doing. If you make small changes over time they notice less. I now tend to use less meat and add more veggies or pulses.0 -
you know what, dont make it about weight... make it about being healthier... fitter, stronger person...
you can do it, make small goals, and keep going, even if you slip up every now and then, the trick is not to give up..
find something you love to do and do it, for me its weight lifting
good luck0 -
I so understand. While my kids are grown now, I work very long hours 7 days a week. So finding time to take care of myself is often a hard thing to do. I think we all have to hit our own bottom before it starts to click.
Involve your kids. Bring in snacks like apples, bananas etc. Sit down with them for a few minutes and enjoy a healthy snack together. It accomplishes 2 things, healthy eating habits for you and your kids and some much needed Mommy time. Find ways to engage your children in your exercise. Now im not talking about having them run around the block with you, but put on a child friendly video that has lots of music and let everyone dance and have fun. Everyone at their own level. Just keep moving. Again, you have shown them that exercise can be a fun thing and you get a break from work and a bit of exercise. Sure its not like going to the gym, but the point is, you are moving.
One of my favorite things to do for myself is to post notes around the house that remind me I am worth the effort. I also hang and outfit that I want to get into on my closet door to remind me of the reward of eating right.
You can do this and MFP is a great place to come to keep grounded.0 -
I feel the same way too. You are not alone. Three months ago was the heaviest I've ever been and I still feel pathetic. My problem is lack of discipline and self control. Other people tell me I dont want it bad enough - I dont know. But every day I work at it and I've seen 6 lbs very slowly go away. I am always tired too, so its very hard to convince myself to exercise. But I walk all the time - its so easy and I can almost always convince myself to go for a short walk.0
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I have never posted on here before but felt I had to this time! Don't give up!!! Every hour that I am sitting and working, I set a timer so that I get up every 50 minutes. The last 10 minutes of the hour I get up and walk around outside. By the end of the day, I have an hour of walking in!!! It really makes a difference. Logging and measuring your food is also a must. I never realized how much I was eating until I started logging! It is a long, slow process! Just keep going!!!!!0
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There is absolutely nothing wrong with you. And just quietly there is nothing too wrong with being heavy either.
but if you really want to change that, you can and being here is one step along that road.
Before any of us can succeed with the food, time, effort, exercise, heath and fitness goals you need to succeed in your mind. And most of us are only succesful once our head is ready. There is a wealth of information on this forum and online and already in this thread offering all sorts of excellent strategies to help you along the way.
Decide that you can do it and make it a priority in your life, and start taking up some of those strategies.
I also think that it can be a little bit like quitting smoking or any other addiction. You need to keep trying until something you do works. Each attempt is not so much a fail, but rather a step to you learning what the best method is for you to do this.
Hang in there, and try not to beat yourself up about it!0 -
It happens to a lot of us. I know for myself, if I lose my focus on my goal, I don't get any closer to that goal.
Make a plan, stick to it.
Once you start changing your nutrition and exercising, the energy will start to come back.
Since you work at home, find ways to be active while working. Even if it's taking a 5 minute break, step away from the desk and put in some physical activity. (Walking around the house, jumping jacks, crunches). If you get a lunch break, spend that time moving, too.
Plan out your meals in advance just as if you'd be working outside of the house. I have very bad calorie temptations when I'm at home with my kids during the day. Having a plan helps.
You can do this!!!!!!0 -
What's wrong with you is that you're eating too much for what you burn so your body stores it as fat.
Really that's it. Simple isn't it.
The solution is just as simple but not fast and possibly not easy at all.
First of all start counting what you eat (if you don't already) and log it (calories). Then watch the scale. Then figure out the relationship between the two. Somewhere there is a break-even point (maintenance) where if you eat exaclty X (give or take a few hundred calories) the value on the scale will consistently stay the same, given average amount of movement etc..
Then eat -500 and you will start so slowly but steadily lose weight.0 -
I have a 3 and a 5 year old, and was basically inactive for 6 years while having them. I started with 30 day shred level 1 (almost killed me) because it's efficient, and gets results, and it's free on you tube. Walking is great, but it takes forever to see any change. I don't have time for that with little kids, and neither do you. Baby steps. Do something to move in the right direction, and change your perception of yourself.0
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A wise man I know always says "feelings follow actions". You are tired and feel like crap because you are so overweight and out of shape. That is stating the obvious, I know. But once you can make yourself make some healthy changes in your life, you WILL start to feel better.
Change your food choices away from carb and sugar loaded snacks to lean proteins, healthy fats, and lots of whole fresh veggies.
I know all too well the cycle of eating to feel better, then crashing a few minutes later and needing something else to get just a little bit of energy to keep going.
The sugar/carb high is so temporary, and gets shorter the more you have.
It is hard to break that cycle, but once you do it, you will feel so great.
Make sure you are getting enough restful sleep. It is hard with young children, but you really need sleep better than watching a TV show at night 'to unwind' after the kids are in bed.
Are you sleeping thru the night? Do you wake up a lot, or have trouble getting to sleep? Do you snore? If so,you may have some sleep apnea. When I was at my heaviest, I would wake myself up snoring. I couldn't seem to get enough sleep. I started using breathe right strips and that helped, until I could get some weight off. Now I don't have any sleep problems.
Exercise is hard to get started, but once you make yourself do it, even just a little, you will start to love the energy you feel afterwards.
I know right now it seems overwhelming and impossible. But just push thru to start making some changes, and you will feel better! Visualize yourself at a healthy weight and having the energy to do so many things with your kids.
You can do it. It is SO worth it.0 -
You can do it! You just need to find your motivation. Because when you want something bad enough you will try your damnedest to get it!
I started out in mid to the end of July at 220(I'm only 5'1) I was tired and lazy feeling all the time. My knees and back started hurting. Keeping up with my 3 year old daughter was a challenge in it self!
When I finally decided to make some changes, It was hard at first getting off my butt and getting my work out in. But it got easier as I went on. I started out with a stationary bike, yoga and a little walking (low impact kinda stuff). Now I workout 6 to 7 days a week, I log everything I eat and try my best to keep my calorie intake low. I am now 46 pounds lighter then I was! I'm 39 pounds away from my goal weight! It feels good and has been very motivating just looking at how I feel now vs how I felt at 220.0 -
Along with this advice I would suggest getting your iron and thyroid levels checked just to make sure they are normal.0
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Along with this advice I would suggest getting your iron and thyroid levels checked just to make sure they are normal.
I second this. While you can still lose weight and get fit with thyroid issues, the fatigue doesn't help and hypothyroid messes with weight gain/loss.
Plus, it's never a bad idea to bring your doctor on board your fitness journey right at the start. Extra accountability and an extra cheerleader are a good thing. Plus, it's pretty awesome seeing your progress via things like improving blood pressure, cholesterol, and fasting glucose levels, and unless you have a baseline you'll never know how much you've improved.
By the way, 250 lbs was my breaking point both times I've started this journey. The first time I lost 46 lbs and then got pregnant--now I'm working on the baby weight and all the rest I didn't get to the first time. Feel free to add me as a friend--we can motivate each other!0
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