Peanut Butter Protein Balls
ProTFitness
Posts: 1,379 Member
Peanut Butter Protein Balls
Ingredients: 1 cup plain instant oats, 1 cup honey, 1 cup natural peanut butter (drained), 1 1/4 cup vanilla protein powder
1.) With peanut butter still in the jar, drain the oil off of the top
2.) Mix all of the ingredients in a large bowl with a spatula
3.) Wash your hands and continue mixing the ingredients until there are no dry spots
4.) Roll up balls of the mixture about the size of a half-dollar and place them on a cookie sheet lined with wax paper or parchment paper
5.) Cover with wax paper or parchment paper and refrigerate
Optional: You may also melt down two cups of semi-sweet chocolate morsels and dip one side of each ball in it before refrigerating
Servings: approx. 24 balls
One serving, plain= 103 calories
3.5g fat
11.5g carbs
7.5g protein
6g sugar
One serving w/chocolate= 138 calories
5.5g fat
17g carbs
7.5g protein
10g sugar
madefittv.com
Ingredients: 1 cup plain instant oats, 1 cup honey, 1 cup natural peanut butter (drained), 1 1/4 cup vanilla protein powder
1.) With peanut butter still in the jar, drain the oil off of the top
2.) Mix all of the ingredients in a large bowl with a spatula
3.) Wash your hands and continue mixing the ingredients until there are no dry spots
4.) Roll up balls of the mixture about the size of a half-dollar and place them on a cookie sheet lined with wax paper or parchment paper
5.) Cover with wax paper or parchment paper and refrigerate
Optional: You may also melt down two cups of semi-sweet chocolate morsels and dip one side of each ball in it before refrigerating
Servings: approx. 24 balls
One serving, plain= 103 calories
3.5g fat
11.5g carbs
7.5g protein
6g sugar
One serving w/chocolate= 138 calories
5.5g fat
17g carbs
7.5g protein
10g sugar
madefittv.com
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Replies
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Sounds delicious....but knowing me and peanut butter, I'd have a really hard time stopping at one or even two!0
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bump! thanks!0
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OMG, these sound delicious. I'll have to pass because I too wouldn't be able to stop.0
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Yum! And yes, restraint will be an issue for this one, too. But that's the name of the game, right?0
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yummy!0
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sounds good but not enough protein for me. :ohwell:0
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there got it.0
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Oh my, these sound good. Any protein powder you recommend? Hate the chalky/chemical taste you get with some.0
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Sounds delicious!! But the nutrional information is for just one of them, right??? Not sure I could stop at one.0
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Bump!0
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Oh my, these sound good. Any protein powder you recommend? Hate the chalky/chemical taste you get with some.
I use ISO Sensation 93 vanilla Bean from GNC. In the top 3 for protien. I reccomend it to clients and they love it! I mix it in with my Greenberry shakeology too :-)0 -
Yum! Thanks for posting - I'll be trying these tonight!0
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bump0
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OoOoOo use chocolate protein powder...... danger danger danger0
This discussion has been closed.
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