[23/F/5'8"]Down 80, 20 to go!
Elafacwen
Posts: 44 Member
I started counting calories using this site back in November, but really started to get into it January of this year. I bought a food scale off of Amazon, dug out the measuring cups and spoons, and literally measured and logged everything I ate (and I still do!) I lost around 70lbs just by reducing calories alone. In August I began doing an hour of Taekwondo four days a week, and it has literally been the best decision I have ever made on both a mental and physical level.
0
Replies
-
Great job so far! For the pix to show up change the "img's" to lowercase letters.0
-
Good work! You're almost at your goal! That must be the best feeling in the world.0
-
Thank you!
Took me way longer than it should have to figure out how to post pictures...0 -
omg your waist is so tiny gotta be a great feeling isn't it?0
-
Congratulations!!0
-
well done! Looking good!0
-
Incredible Sister! Looking great!0
-
Thanks everyone!!0
-
You look amazing!! Congrats0
-
Wow! You look great - congrats on sticking with what works!0
-
Wow congratulations - you look fab!0
-
Love your transformation! You look fab! Well done0
-
Amazing transformation - and I love the corset!0
-
Amazing....you should be extremely proud of yourself0
-
Wonderful! Thank you for being an inspiration!0
-
You look beautiful! I am jealous of your itty bitty waist!0
-
Not only do you look better, but more confident as well. You should be proud of all your hard work. Great job!!0
-
You go girl!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!