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brooksie176
brooksie176 Posts: 12 Member
edited September 2024 in Introduce Yourself
Hi I have been using MFP for nearly 2 months and I love it. I have never been hugely overweight but have struggled to keep my weight down after being diagnosed with hypothyroidism. Being able to see immediately that exercise wins me calories is fab. Can any one tell me what happens when you reach your goal, does MFP give you a maintenance plan as such?

Replies

  • championnfl
    championnfl Posts: 324 Member
    By that time its just a habit....doing the same things you been doing & maybe add a few more cals to maintain....healthy lifestyle for the rest of your life....:wink:
  • brooksie176
    brooksie176 Posts: 12 Member
    Hi all, I've found a setting on my iphone to set your goal to maintain current weight. Hopefully in 5 weeks time (5 pounds) I can try that. Keep going everyone x
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