Starting to run- Should I spring for shoes?

Options
2»

Replies

  • Canuname
    Canuname Posts: 182 Member
    Options
    I agree go get fitted. I also agree support the store that helped you in the first place, that being said though, there is nothing to stopping you from this point forward from buying the same shoe online. In this way you may pay $100+ for the first pair but when you need a new pair you know the size and shoe that is right for you and you can purchase them online cheaper. I am all for saving money but using a store to find out what to buy somewhere else is what is getting our country into problems. Everyone is so worried about saving the money that local stores go out of business and then everyone wants to complain about Wal-mart's lack of customer service and long lines. Ok end of rant. I hope you find the right shoe for you. I know when I went into a local shoe store and they used a foot analyzer to find the right sneaker for me it was like night and day. I never knew what the right sneaker could do for you. I was always buying shoes for what I thought was a good fit and feel and price.
  • Tctr
    Tctr Posts: 24 Member
    Options
    Just in case you haven't figured out the consensus.......hell yes!
  • RunBrew
    RunBrew Posts: 220 Member
    Options

    [snip]... I'm jogging rather than full out running. [snip]

    Don't ever let anyone tell you you're not a runner. Especially yourself. If you're moving on your feet and its faster than walking...it's running.

    Besides, every time you hear a news report of a dead body on a park trail, its a jogger. Don't be a jogger. :wink:
  • guroprincess
    Options

    [snip]... I'm jogging rather than full out running. [snip]

    Don't ever let anyone tell you you're not a runner. Especially yourself. If you're moving on your feet and its faster than walking...it's running.

    Besides, every time you hear a news report of a dead body on a park trail, its a jogger. Don't be a jogger. :wink:

    I'm going to print that out in big letters and post it somewhere where I can see it to keep myself motivated. Thank you! :)
  • rprobbins
    Options
    You should invest the money and get good running sneakers, trust me as someone with really bad Shin Splints from running in the Military in Boots when I was 18, I now have to use a sneaker that only New Balance carriers and costs $200, trust me invest the $100 now it will save you alot of pain in the futire...


    Best of luck,
    Randy
  • guroprincess
    Options
    I ended up getting some new running shoes today. I went to the store "Gazelle Sports" in Kalamazoo, MI (highly recommended if you're around that area-- the salesperson was really great!) The shoes I got were marked down from $120 to $90. Decided on these after trying on about 10 different pairs and having someone help me after watching my gait and all of that.

    http://www.amazon.com/ASICS-Womens-GT-2000-Running-Shoe/dp/B007K5E3BA

    Got them in the White/Rainbow/Neon Pink size which is really cute. And they're cheaper in the store than online. Win/win!

    There is a world of difference between my old random shoes and these ones. For one-- these are 8s and still have wiggle room and the others were 9s which were way too big for me. Secondly, these actually have support in them and make me want to walk straight. It's great :) Well worth the money.

    Thanks again guys.
  • Amberlynnek
    Amberlynnek Posts: 405 Member
    Options
    Get fitted at a store (its free) - and shop them online. You can also find shoes that were worn 1-2 times and returned for poor fit if you know what kind of shoe you run in. They usually run about $50. I usually spend around $120 for mine every 3 months and it makes all the difference in the world.
  • crista_b
    crista_b Posts: 1,192 Member
    Options

    [snip]... I'm jogging rather than full out running. [snip]

    Don't ever let anyone tell you you're not a runner. Especially yourself. If you're moving on your feet and its faster than walking...it's running.

    Besides, every time you hear a news report of a dead body on a park trail, its a jogger. Don't be a jogger. :wink:

    I'm glad you got some good shoes. Not only does it help your body out and keep injuries more at bay, it also makes you more motivated to run (at least that's what I've gleaned from experience).

    And I agree with the bold above. You're a runner if you run. :smile:

    Here's some more inspiration for you. :flowerforyou:

    [img]data:image/jpeg;base64,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[/img]

    [img]data:image/jpeg;base64,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[/img]

    images?q=tbn:ANd9GcQEdsW7HwnEmVR-Qvuvo2Jy2tr8psiBvpfcgYrqLoNX-4DnUy_Y
  • christenafreda
    christenafreda Posts: 212 Member
    Options

    [snip]... I'm jogging rather than full out running. [snip]

    Don't ever let anyone tell you you're not a runner. Especially yourself. If you're moving on your feet and its faster than walking...it's running.

    Besides, every time you hear a news report of a dead body on a park trail, its a jogger. Don't be a jogger. :wink:

    Love this! Great feedback RunBrew :happy:
  • skindigo
    skindigo Posts: 14 Member
    Options
    I know running shoes can be expensive. Once you have been professionally fit and find a shoe you love you can go online and buy the brand/model you love and save money by buying the model from the previous season. I've saved a ton by doing that.
  • RonandDi
    RonandDi Posts: 120 Member
    Options
    Running shoes are over rated, and completely unnecessary. You can run barefooted if you want, form is more important. But it is easier to buy shoes to cover up the form.
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    Options
    Besides, every time you hear a news report of a dead body on a park trail, its a jogger. Don't be a jogger. :wink:

    OMG....best reason ever not to be called a jogger! I hate that word anyway LOL....