Fresh Start in the Kitchen- Gimme Grocery List Ideas!
SweetlyVague
Posts: 172 Member
I'm just about to move out from my roomie's apartment (just bought a condo for myself!!!), and I managed to pretty well eat up everything I had left for my food. So at my new place, it's a fresh start for the pantry and the fridge! My roomie always ate so horribly, so eating healthy around him was tough!! Now it's mine, all mine!
So, throw me your guys' grocery must-haves! I don't have any eating restrictions, really, so bring it on!
So, throw me your guys' grocery must-haves! I don't have any eating restrictions, really, so bring it on!
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Replies
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Every week, I buy:
Almond milk
Greek yogurt
Oats
Chicken breast
Low calorie wrap, or pita bread
Romaine lettuce
Tomatoes
Sweet peppers
Bananas
Apples
Canned or dried beans
Eggs
I keep on hand at all times:
Olive oil
Cinnamon
Garlic powder
Paprika
Fresh garlic
Hot sauce
Stevia0 -
First of all, congratulations on purchasing a home!
I find one of my most useful kitchen purchases outside of actual food to be a small chest freezer. I do quite a bit of meal prep.
Are you in the US? If you are go to a whole foods or a grocery store with bulk bins and get the following:
Rice - I like a mix of brown basmati, red, and wild.
Lentils - I like red and yellow
Beans - kidney, white, black
Pasta - some sort of whole grain. Preferably tri colored cuz its pretty.
Egg noodles - the large kind I associate with american food and the thinner kind for stir fries.
Spices and Condiments - I find these to be best and cheapest at middle eastern, indian, or mexican markets, but I've found good deals at whole foods too. Middle Eastern/African/Mexican - Cumin, Coriander, Paprika, Garlic, Ginger, and whole/powdered: cinnamon, cloves, cardamon, canned chipotles in adobo. Asian - White pepper, ginger, garlic, sesame oil, soy sauce. Other - rosemary, thyme, oregano, basil
Depending on your freezer space you may want to stock up on some frozen items. I usually keep a large bag of mixed frozen veggies, corn, strawberries, and other fruits not in season on hand. I also buy my meat in bulk and portion it into reasonable sized portions in freezer bags.
I also like to keep a few things around for quick meals. Jars of good quality marina sauce, stir fry sauces, etc. I roast a chicken once or twice per week and can throw the leftovers in anything. I will also prep a few portions of vegetables each week and put those into the freezer. Then when I'm running low on time into the crockpot they go!
My most used non food items besides tupperware are a julienne slicer, a hand held mandoline slicer, peeler, good tupperware, and freezer bags.
I try to keep these things always in my house. Then once per week I go out to get fresh fruits, veggies, milk, cheese, bread, and fresh herbs (dill, parsely, cilantro, mint, scallions).0 -
Shop on the outside of the supermarket stay away from processed foods Fresh is best0
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a few fresh fruit - what you like - say 6 apples, 6 bananas, one box of grapes (or how you like).
tomatoes
cucumbers
lettuce
cabbage (i buy the shredded and make a big batch of slaw)
onoin
garlic
hot peppers
potato (keep in the fridge)
I make soup every week in the winter so - squash, zuchhini, cauliflower, mushrooms, celery.
sometime i make roast veg so eggplant, peppers (if you like, i don't), fennel, sweet potato
bread - buy sliced and keep it in the freezer
dairy -- cottage cheese, yogurt, milk. shredded low fat cheese
eggs - make up a bunch of hard boiled and keep on hand for snacks
canned tuna
tomato paste (look for those without added sugar)
fresh chicken0 -
thigns that are usually on my shopping list each week:
fat free greek yoghurt
reduced fat cheese
tinned tuna
rice
eggs
diet coke
salad - leaf & cucumber, carrots, peppers
light salad cream
chicken
frozen peas
tins of sweetcorn (both great if you dont have fresh veg)
peanut butter (more of a treat than a staple to be honest!)
low cal hot chocolate
porridge0 -
Bumping for myself0
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Have a blender? If not, get one.
Large bag of mixed frozen fruit (for smoothies)
Non-fat Greek yogurt
Almond milk
(all above for smoothies)
Garbanzo beans
Tahini paste
Lemons
Garlic - large bag whole garlic freezes great.
Olive oil
Sea salt
Black pepper
(all of the above for hummus)
Carrots
Celery0 -
Thank you for your ideas!! Anyone else?!0
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I eat soup for lunch everyday so
Carrots
Celery
Chicken Broth
Onions
Potatoes
Chicken Breast
Spaghetti Squash
Uncle Ben's Brown Rice (the one cup portion you microwave for 45 seconds and done)
Vegetable Steamers (You just pop it in the microwave and they are done fast)
Kashi Hummus Chips
100 Calorie popcorn (jolly time)0 -
For my smoothies, I use:
Chocolate protein powder
frozen bananas
canned pumpkin
almond milk
pumpkin pie spice
Other ideas:
flax seed pita bread (I make pizzas for my hubby with these)
Ezekiel bread
cheeses
eggs
pasta sauce
salsa0 -
Lots of good ideas but don't forget the spices. I like spice blends so I don't have a million bottles. Salt, pepper are always the basics then I get an Italian blend, a Cajun blend, an Asian 5 spice and an all purpose blend. I also use tons of onions, garlic, ginger and have rosemary and basil growing on the window sill.0
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