75 day commitment challenge

I'm a few days late, but I'll just start mine today. I'm going to commit to drinking at least 100 oz of water a day for 75 days. I hardly drink water, and I know I am dehydrated.

Good luck to you all!

Im in!

My commitment will be to
- Log all foods
-Stay within 1.200 when not working out
- Be active, I work in a fitness studio and have access to classes!
- Go gym 4-5 times a week
- NO CHEAT DAYS!!
- To be my goal weight of 140lbs

Feel free to add me if you want support! Because I sure as hell need it !

Im in! - feel free to add me (not sure how to do this myself!) anyway challenge is no booze and to eat net kcals per day
gym 5 times a week too!

Hi All!

I had already been logging everything for a little bit before this challenge came up.

So today I have hit 11 days of logging. I've managed to get up and moving doing some form of exercise for 10 of these days (around half an hour or more if I can manage it)! When considering in September I only exercised on about 3 days in total.

I have gone over on my calories a couple of times, but sometimes it was by less than 10 calories. My food selections are slowly getting healthier and I'm eating better and drinking more water.

I struggle a little on weekends to stick to my plan - it's so easy to keep up my water intake at work with water coolers!

Hope everyone is doing great and making progress too!

I'm in! My challenge:
-go to the gym 4x/week
-watch my carbs (30-50grams/day)
-ZERO sugar (this will be the hardest part)
-log EVERYTHING
-if I'm really craving badly I will have a piece of dark chocolate
-add me

Im in!!

My goals are:
- to log in everyday and stay under my calorie goals
- have at least 30 minutes of workout 5 days a week
- stay on a vegan diet (been 1 week so far)

Anyone can feel free to add me for any support needed.

I'll do this too. My goals are:
1. Weight training 3 a week
2. Yoga 3x a week
3. 3 hours of aerobic/cardio a week
4. Keep up on my food diary
5. Keep up on my Exercise diary
6. Weight daily (I do not weigh if I know I have been bad, so weigh daily keeps me honest).

What I hope to gain/loose is the following:
1. Look good naked
2. Get body fat into the 20's by my scale which is now showing me at 41%.
3. Get rid of approximately 40lbs. Weight will go from 171 to into the 130's.

I'm in also!

My goals are to start exercising again. I have completely stopped for 3 years, and I seem to be agin fast. Need motivation to move everyday.

Thanks for doing this!

Y'all add me!

I'm in! My goal in the next 75 days are: Log my meals everyday, stay within my allotted calories (1200 according to MFP), walk 30 minutes a day and/or do a workout dvd or 2, cut out more processed foods, keep my water intake up, and start putting more effort into me!

Now, can anyone tell me how I can figure out really how many calories I should be eating on the days I workout? I see conflicting answers EVERYWHERE!

ETA: I am trying to get back down to my weight after my first daughter and tone everything up 16-18 more lbs to go!

This software figures that out for you. But, in a nutshell, you get your 1200 calories plus the number of calories you expend during your exercise. For example, you get 1200 and if you walked 4 miles and that 4 miles you used up 100 calories with each mile, then you would get 400 more calories, equally 1600 per that day.

This software does it for you. Basically, you get your base calories (1200) , plus the amount of calories you expend doing exercise.

Sure, I'll go. I've been cutting for two weeks and I'll probably keep going until my birthday in January, which is also around when the next semester starts and I can use the college gym to bulk again. All in all I'll have been cutting for 80 days or so.

Count me in:D

-Track everyday.
-Stay within my calorie parameter
-Work out at least 3 times a week
-Only weigh in once every 25 days
-Cut out fast food

PS I'd love motivation and adds:)

I am in!

Starting tomorrow I will:

Log EVERYTHING I eat.

Drink a gallon of water a day to detox.

Eat as cleanly as possible starting when our current groceries run out (should be in about four days).

Exercise at least five times a week.

I am so ready for a change! I wish everyone here SO much luck!

On days three and so far so good! Logging all my foods, have been slightly over but think that is ok as I will balance out over next week and get used to smaller portion and needing less to get through the day.