30 day Challenge
Options
FunSizedK
Posts: 144 Member
I decided to make my own 30 day challenge if you are interested in doing this with me let me know and I will send you the calender.
Here is day one
Day 1
6 reps of each squat- narrow squat, narrow squat w/ kick back, normal squat, normal squat with side kick and sumo squat
5 pushups
:20s plank
:10s side plank(each side)
5 Burpees
5 chair dips
Here is day one
Day 1
6 reps of each squat- narrow squat, narrow squat w/ kick back, normal squat, normal squat with side kick and sumo squat
5 pushups
:20s plank
:10s side plank(each side)
5 Burpees
5 chair dips
0
Replies
-
Hi Krista!
I was looking for a 30 day challenge. I'd love to get your calendar and join you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions