30 day Challenge

FunSizedK
FunSizedK Posts: 144 Member
in Fitness and Exercise
I decided to make my own 30 day challenge if you are interested in doing this with me let me know and I will send you the calender.
Here is day one

Day 1
6 reps of each squat- narrow squat, narrow squat w/ kick back, normal squat, normal squat with side kick and sumo squat
5 pushups
:20s plank
:10s side plank(each side)
5 Burpees
5 chair dips

Replies

  • darklydesigned
    darklydesigned Posts: 22 Member
    Hi Krista!

    I was looking for a 30 day challenge. I'd love to get your calendar and join you!

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