Calorie Count using myfitnesspal app

onedozen
onedozen Posts: 1
edited September 22 in Food and Nutrition
I just started using Myfitnesspal app but notice that most of the foods start out with one cup. Why aren't 1/4 1/2 cup listed as well. For instance cottage cheese lowfat 2% starts with a one cup serving. I usually eat 1/2 cup which is one serving.

Replies

  • championnfl
    championnfl Posts: 324 Member
    just change servings...ex..5 for 1/2 cup...
  • Sauchie
    Sauchie Posts: 357 Member
    .25 = 1/4 .50 = 1/2 .75 = 3/4
  • rundgrenfan
    rundgrenfan Posts: 211
    The serving size wheel thing takes a little practice, but after a few days you will be an expert!
  • chipvb
    chipvb Posts: 19 Member
    It takes a little of getting used to (the phone apps), but you'll find (prob int he first week or so) that you able to fly getting your meals into it.
    The more you use it, the easier it gets as it remebers all of your previous entries (and serving sizes) so for common items you can just check them from the previous lists.
This discussion has been closed.

Categories