75 day commitment challenge
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Replies
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Sure:
1. Complete Insanity workout
2. Track my calories, carbs and sodium intake.0 -
Im in!!
My goals are:
- to log in everyday and stay under my calorie goals
- have at least 30 minutes of workout 5 days a week
- stay on a vegan diet (been 1 week so far)
Anyone can feel free to add me for any support needed.0 -
I will start today. Maybe this will keep me committed.0
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I'll do this too. My goals are:
1. Weight training 3 a week
2. Yoga 3x a week
3. 3 hours of aerobic/cardio a week
4. Keep up on my food diary
5. Keep up on my Exercise diary
6. Weight daily (I do not weigh if I know I have been bad, so weigh daily keeps me honest).
What I hope to gain/loose is the following:
1. Look good naked
2. Get body fat into the 20's by my scale which is now showing me at 41%.
3. Get rid of approximately 40lbs. Weight will go from 171 to into the 130's.0 -
How about, at the end of this challenge we all post our before and after pictures?0
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I'm in also!
My goals are to start exercising again. I have completely stopped for 3 years, and I seem to be agin fast. Need motivation to move everyday.
Thanks for doing this!
Y'all add me!0 -
sorry - posted in wrong place0
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I'm in! My goal in the next 75 days are: Log my meals everyday, stay within my allotted calories (1200 according to MFP), walk 30 minutes a day and/or do a workout dvd or 2, cut out more processed foods, keep my water intake up, and start putting more effort into me!
Now, can anyone tell me how I can figure out really how many calories I should be eating on the days I workout? I see conflicting answers EVERYWHERE!
ETA: I am trying to get back down to my weight after my first daughter and tone everything up16-18 more lbs to go!
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So far I've logged everything for the last 7 days so I really want to keep this up!
Goals
1) Log everything I eat and drink and try and stay under 1500 cal
2) work out 4 times a week
3) weigh in every Tuesday
4) enter an event in the new year to challenge me - maybe a 10k race
Anyone can feel free to add me, it's great to see how everyone is getting on.
Good luck!0 -
This software figures that out for you. But, in a nutshell, you get your 1200 calories plus the number of calories you expend during your exercise. For example, you get 1200 and if you walked 4 miles and that 4 miles you used up 100 calories with each mile, then you would get 400 more calories, equally 1600 per that day.0
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I need some motivation and something to keep me on track through the holidays, so I'm in! I'm a little late getting started so I guess it's a 70 day challenge for me! My goals are: 1) log in my food everyday 2)meet my 10,000 steps a day 3) get at least 30 minutes of active minutes recorded every day. Wish me luck!0
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This software does it for you. Basically, you get your base calories (1200) , plus the amount of calories you expend doing exercise.0
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I'll join. I'll start today. I want to log my meals and eat within the recommended calories. I also plan to stick to a workout plan three times a week.0
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Sure, I'll go. I've been cutting for two weeks and I'll probably keep going until my birthday in January, which is also around when the next semester starts and I can use the college gym to bulk again. All in all I'll have been cutting for 80 days or so.0
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I'm in!
My Goals for the next 75 days are to:
1. Use MFP and log meals/drinks every day
2. Exercise at least 3 times a week
3. Work on stress to not use binging as a release
Feel free to add me if you'd like mutual support!0 -
Count me in:D
-Track everyday.
-Stay within my calorie parameter
-Work out at least 3 times a week
-Only weigh in once every 25 days
-Cut out fast food
PS I'd love motivation and adds:)0 -
I'm in!
My goals are to track and be accountable, get to the gym a minimum of 3x per week, and work on getting better quality sleep.
Bathing suit season is only 7 months away.0 -
I am in!
Starting tomorrow I will:
Log EVERYTHING I eat.
Drink a gallon of water a day to detox.
Eat as cleanly as possible starting when our current groceries run out (should be in about four days).
Exercise at least five times a week.
I am so ready for a change! I wish everyone here SO much luck!0 -
I'm totally in! Starting today my goals are:
1). Keep track of every bite that goes into my mouth
2). Continue to work out 6 days a week
3). Log onto MFP everyday
4). Lose at least 20 lbs
5). Complete Insanity
I'm working on change and seeing results, especially with insanity and advocare, but sometimes i just need the accountability!0 -
On days three and so far so good! Logging all my foods, have been slightly over but think that is ok as I will balance out over next week and get used to smaller portion and needing less to get through the day.0
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